Everyday Inspirations-Healing through Exercise

Part of my typical morning routine is to read up on the latest and most times I prefer to read the New York Times online.  There are so many inspiring stories to draw from it gives me an extra boost for the day.  Dana Jennings blogs for the New York times health section, he specifically blogs about being diagnosed with an aggressive form of prostate cancer.  I know the subject is grim, but very well exists.  Sometimes inspirations come from places you would never expect and you just count your blessings to have your health.  Every day you wake up healthy and breathe there should be a certain appreciation for life. 

Dana writes in such a positive tone I could not help but share it here.  He has specifically written about running and reclaiming the ownership of your body throught exercise.  The process of getting better sometimes feels as if you have donated your body to science.  I have seen it in my own family.  I believe the only way to beat any sickness is by staying positive and by not dedicating your tears and stress to the grueling process of getting better.  Dana has promised himself to run the marathon on November 1st and believes in the words of Lance Armstrong.  During his own battle with testicular cancer he wrote “Exercising may be one of the best things you can do for yourself during and after your cancer treatment.” Dana describes the struggles one can experience when getting back into the routine of running again and obviously exercise is not always an option when you are in pain. 

After being sick for any period of time you can and should should start getting your body stronger, not just physically but also mentally.  The New York City marathon is not for everyone, but there are other options if you are not able to join in.  There is a lottery you have to enter to be able to run the NYC marathon and you should most definitely do it for yourself, not to prove anything to anyone else.  Walking is a great option if you are just starting out.  This goes for anyone, not just cancer survivors.  Getting back to exercising is not easy, but it is necessary in order to take control of your body again.  

Running can especially can be so freeing.  I can definitely see how Dana would feel empowered by running, especially for the Marathon.  I wish him and anyone who is or has suffered from cancer all the best,  he is an amazing inspiration.  To read his posts go to http://well.blogs.nytimes.com