Simply love love the cover.

To take a peek into our  magazine and view it online GO HERE

Hold on for those important posts and enjoy your weekend in the most relaxing way possible. I am starting mine off with a bath and a walk with my boy yorkie.

After a successful launch back in September 2009 this seems like the perfect place and outlet for eco friendly and ethical designers to show off what they can offer to the world of fashion. Designers from all over the world will showcase their Fall 2010 collections under 100% environmentally friendly conditions. This means the runway, with all its details included, will be made from recycled and recyclable materials. Considering the state of today’s economy and the superficial reputation fashion can carry I can only say that this is the start to a fashion week which can be described as almost quilt free.

The shows schedule is from February 14 to the 17th

Go to The GreenShows for more information and to find out details about each designer

Image via Gary Harvey

San Diego is known for their celebrated conservation work with animals.  The San Diego Zoo has a spectacular variety that is very up close and interactive for their visitors. I was not disappointed, however someone should have mentioned this place was going to be a hike.  Pack comfortable shoes and make sure to really see what you want. There is so much to see.  My absolute favorite was SeaWorld, it is not often you get to see a killer whale act as a cuddly pet with their trainers. The show was great and I cannot even believe the work the trainers do with these amazing animals. It really makes you think twice about what is important.  Saving the life on our planet should be priority.

Overall I had an amazing time and would definitely visit again to change up the pace from the hectic New York life. Back to work!

You probably recognize Dr.Hess from your childhood and even though I just discovered the brand I can say it truly does have certain healing powers. I spend a good portion of my time designing jewelry and some of it is made from wire, which cuts my hands and dries up my skin. I have also had serious dry skin since I was a child and I am glad to have been alerted to the brand and the relief it can provide.  If it was good enough for the cows and their farmers tough skin, it must be good enough for the delicate skin of a baby.

You should also try their lip balm and if you are a mom there is Udder Ointment for your baby’s diaper rash.

The Marin show joined in with the San Francisco Textile & Arts show has specifically been described as the “Superbowl of Native American Art collecting” and is going to exhibit the best in American art, much of which will be museum quality. Art lovers will get to view, and in instances even touch, an array of items.  The carefully selected artworks will include; sculpture, pottery, masks, tapestries, jewelry, photography and paintings from the Americas and other parts of the world.

The shows will also include lectures from professionals and historians. One Sunday lecture in particular will be with Dr. Candace Greene, an author and anthropologist with Smithsonian’s National Museum of Natural history. Do not let this exciting and inspirational week in arts pass you by, if you are a serious art lover or collector you have to be there.

For schedules and more information on the Marin show and all the other shows visit to the Art Du Monde website.

Who has time for manicures anymore, simply soak your clean fingers in room temperature (or warm) olive oil and you will get smooth and soft skin.  Olive Oil has many uses that are both beautiful and healthy. Nail polish is optional.

Iron Chef is one addicting show that will make you really hungry. You watch it and want to run out buying up all the necessary ingredients needed to copy the recipes. A current episode using eggnog as the secret ingredient demonstrated just how to save that left over eggnog in your refrigerator. Before you wonder why I am so excited over eggnog I have to admit I have always been hesitant to drink this traditionally American and mysterious beverage. I am no picky eater, however in the fifteen years I have lived in the United States eggnog just did not seem appealing to me. It just sits there and I somehow never drink or finish it. After watching the show I can most definitely get excited about this ingredient and even attempt to drink it over next year’s holiday.

My favorite was the Eggnog French toast and bread pudding. You have to admit, drinking eggnog too many times in the row is not that appealing. If you bought too much eggnog this is the perfect way to save it. On the show Alton Brown described eggnog as runny custard.  In the future I plan on using it as such. I tried the french toast and it was the most delicious breakfast I have ever made. My grandmother always was and is an expert in anything sweet.  She was a great baker and would be proud.  Thank you Iron Chef.

Fresh starts are important, here are my personal New Year Resolutions for 2010:

-To spend more time with my loved ones and work on my relationships. I hope to become closer with those who have reached out to me in 2009.

-To take even better care of my health, focusing on the physical and the mental aspects of my well being.

-To make and accomplish goals that not only benefit me but benefit others around me, making for a better future that is not completely selfish.

What resolutions have you made?

What is the secret to great skin? I might not have an answer to that but I do know that letting worn out and used up makeup hang out in your purse is the secret to bad skin. The best example of this are makeup brushes. Since you use them on your whole face, this is one essential tool you want to make sure is new, clean and made with quality. Even the non-superficial will tell you that neglected skin is not attractive and a turn off.

The best thing you can do for your skin is take the necessary steps to do your best and leave the rest up to mother nature, or your dermatologist. The most common mistakes women make is forgetting to take their makeup off at night. No matter how tired you are drag yourself to that sink because you will pay for it the next day.

Now onto the subject of makeup brushes. I have had a chance to try different type of brushes, my current favorite are from Chanel. They are made from 100% natural hair but tend to be on the expensive side.

I am always on a search for a new makeup brush and have recently tried the DermaBrush Collection vegan brushes from DermaQuest. Their brushes are super soft and do not shed, this is a big deal in a world of beauty products. All the makeup brushes are made from high quality synthetic fibers and are naturally antimicrobial. If you are a beauty junkie that is thinking about switching to a more Eco friendly brush this one is for you. My personal favorite is a big fluffy brush called the Kabuki brush and the pro-multi task eye brush for applying eye shadow.  They are both perfect for my purposes, however all their brushes are great to use.

Image via TimeOut Magazine

I was fortunate enough to receive amazing gifts from my loved ones and that includes the expensive wrapping jobs.  The boxes are most definitely sturdy enough to keep and the bows are just too beautiful to throw out. I have collected three boxes of bows so far and I plan on keeping them.  Some will make it into a scrap book of memories, some to wrap future presents and some will serve an even greater purpose, that is to help me with my jewelry line.

What have I collected and what did I do with it? Every year Neiman Marcus is generous enough to include a key chain on each box and believe me these key chains are nothing to laugh at. I find Saks to have the best customer services as well as overall wrapping. As we all know great customer services goes a long way during the holidays and their boxes are most definitely worthy of holding my jewelry pieces. Bergdorf Goodman has beautiful silver boxes, which are perfect for holding delicate shoes.  The boxes and extra wrapping that did not make it will of course get recycled.

If you are feeling crafty think of all the ways you can use your holiday mess into something artsy or even usable.  Maybe an art teacher could use the donation to do a project, or you can donate to the less fortunate. All it takes is some creative thinking.

There is one thing everyone loves about the holidays.  That is the food. What about all the food and drinks no one wants to touch? I found a great recipe for an egg nog french toast, which I plan on sharing with you tomorrow.

I want to know how you clean your mess, the best and most creative answer will enter you into a contest for an organic beauty goody bag.

How have you cleaned up your holiday mess? The contest ends on February 15th, if you want to get yourself a little Valentine gift enter to WIN!

image from Olive Paper

a Wonderful Holiday and a Happy New Year!!

Image: 110% recycled Junk Mail Joy card from Green Field Paper Company

Even after the conference has ended, there is still the feeling that not enough is being done to educate the public about the realities of our problems.  There are many people who do not believe in the problems we are facing and more importantly our future generations will face. Do your research and find out what you can do to help in your local community, just remember to not force others to do the same. It would be nice to know everyone cares as much as you however your beliefs and lifestyle does not have to be agreeable with others around you. Make a resolution to do your part for the environment in 2010.

If you like to eat cucumbers this one is for you. Cucumbers are a favorite in the beauty industry however they are useful for a lot more than your eyes.

CUCUMBER SALAD-quick and easy

Peel the cucumber and slice it into very thin circles

Mix in an equal amount of water and vinegar

add sugar sugar and ground pepper

and you are done

DOBRU CHUT

Some options I found adorable on Etsy

Rosehip Tea Gloves from Efia Fair’s shop

The Aubrey Art Nouveau Fingerless Gloves from KnitLush’s shop

Black Bubble Knit Cowl from Torn Angel’s shop

Chunky Pumpkin Cowl from Boutique Beautiful’s shop

Your kids will love these. The best part is you will be teaching them a lesson about eco friendly practices, which I am sure they will be thrilled to hear about (until after Christmas that is).

If you happen to crave more organic and eco friendly holiday purchases you can view our current issues online. Happy Holidays!

It is time to take a breather and if you are thinking of an amazing Christmas/Hanukkah present for others or yourself I have a perfect suggestion.  A SELF in BALANCE-A Woman’s Perspective with Anne Elizabeth Quinn, M.S. C.A.S.A.C on Friday January 8th to Sunday January 10th of 2010. This holistic health and personal renewal workshop is going to be based at the Mohonk Mountain House and it is for women only. If you are wondering where that is, The Mohonk Mountain House is only 90 miles from New York City.  It is set in a peaceful surrounding and from distance it truly looks like a castle. You will spend a weekend with Anne and other women who share the same goal as you.  That is to set your mind at ease and give yourself the gift of understanding life a little better by learning to live in the present moment.

Anne Quinn has been a great influence in my life and her workshop is something that all women can benefit from.   Anne has worked in counseling her whole life and concentrates on holistic healing, as well as drug and alcohol addiction.  I have attended Anne’s workshops as part of a training for a not for profit organization as well as for personal and spiritual betterment. One of her big jobs is working with the National Nurses Association in New York City.  I have personally met with Anne and went to her Stress Management workshop to ask questions and hopefully get you the answers you want to know.

PK: Have you always wanted to a workshop lecturer/speaker?

AQ: I have always wanted to be an entrepreneur and decided to work for myself. It was a big step for me but I believe that if you do what you love the money will follow.

PK: When have you felt the most rewarded in your work?

AQ: When someone has that “Aha” moment and they get it I know I have done my job.

PK: You have seen a lot of people going through tough times with family, health and other personal problems.  When should someone decide to go to therapy and when do you feel it is most effective?

AQ: A person who decides that therapy is an option for them has to connect and be comfortable with their therapist.  I believe everyone could benefit from therapy.  Pain is always the motivation, you know when you can’t stand it anymore.

PK: What should we understand about stress?

AQ: Stress does not exist outside, it starts in your mind. The body follows the mind. Fear especially causes constriction. What you think about expands. You have to keep the mind and body in the same place and live in the moment. It is especially important to not dwell on the past.  Women give away too much of themselves, my advice is to hold onto parts of yourself.

PK: What are your plans for the future?

AQ: One of my current near future goals is to write a book and keep inspiring those who attend my workshops.

To reserve a spot at Mohonk Mountain House fora  special women-only retreat call 800.772.6646 or visit Monhonk.  To find out more about Anne go to Anne Quinn’s website

I will be sharing further on Anne Quinn’s stress management tips, along with a video from her workshop. I hope you come back to read more on what Anne Quinn has to give.

Recently my dog is the one that seems to make me the happiest.  For that he deserves the best he can possible receive.  In the past I have been searching for the most eco friendly products for my yorkie Hulk and I am still on that same mission.  I want to share with you a manufacturer which caters to your “MADE IN THE USA” needs. As in not made in China. Oh and yes all is made from safe and eco friendly materials. The West Paw Design seems to have reputation for providing durability and quality, while making a positive impact on the environment. All those things aside, their dog toys are adorable.  So spoil your pet because you love him and he deserves it. Just take a look!

I have had the chance to try what La Falaise has to offer and my personal favorite is Organic Argan. Argan oil is known for its nutritive and regenerative properties.  The anti oxidant properties of Argan oil combat the signs of aging, providing you with gentle exfoliation and zero irritation.  Argan oil seems to have regenerative powers that help you feel restored and energized after your bath. You would be amazed at the difference natural products can make in how you take your bath.

Take a look at their line to find your personal favorite, http://www.savonlafalaise.com.

Read what we had to say about this Bloom Jackie O Dress

-“I was drawn to the softness and the simplicity of this clean and uncomplicated dress made from machine wahsable viscose from organic bamboo sateen…The perfect ladylike length, it hits right above the knee and will carry you through holiday fetes in comfort and style.”  -Organic Spa Magazine

The natural creations from the W3LL People are created under the careful eye of a tree hugger James Walker, a makeup artist (the former corporate leader for NARS) Shirley Pinkso and a dermatologist Renee Snyder MD.  What a combination. The very impressionable brand has been popping up all over the mainstream media. I am glad because they serve us with the same philopshy I believe in. Just like me they wonder who invented the idea of packing our skincare and makeup with fake promises and unnatural chemicals. They urge their clients to make small changes in their every day routines and look fabulous while doing it. How can you argue with that?

The multi use of these goodies is the best part. Apply by finger to face and carefully use on cheeks, eyes and lips.

Take a peek a their product packed with natural goodness, your face will thank you for it. Looking your best has just been made easier the natrual way by the W3LL People. Well worth the the Organic Envy, watch out for them in the store near you. http://www.w3llpeople.com

If you prefer you can bake the apples or cook and stir in a simple sauce. In an downward economy it is the simple things that provide us with the biggest smile.

Simply stir in a pan

water

honey

1/2 teaspoon of sugar

peel & cut apples into wedges

cinnamon

end with caramel if you wish

Images by me

http://www.eco-boudoir.com

http://www.t-luxe.net

http://www.greenknickers.org

http://www.enamore.co.uk

http://www.etsy.com/shop/sandmaidensleepwear (my favorite)

Step 1. Designate a time to take a relaxing bath, even if it is just for 10 or 15 minutes.  Every girl needs to splurge on a luxurious bubble bath. By splurge I mean just buy one that suits you.  My current favorite is an orange lavender, EO bubble bath.

Step 2. Make yourself some green tea. Yes, tea.

Step 3. You will be using the tea bags on your troubled eyes.  You can recycle and use the ones from your tea or simply run new tea bags under hot water and cool in the refrigerator. Make sure the tea bags are chilled and put on your “crying out for help” eyes.

No time for bath?  Just use the tea bags and let me know the difference it has made in the way your eyes look and feel immediately after. Things do not get easier than step 1, 2 & 3. I promise those dark circles will be gone and you will love doing this to relax yourself after a hard day at work.

Available at Whole Foods and contains NO

gluten/wheat

dairy

soy

processed sugars (this is a big one for me)

added sodium

GMO’s

Image by me

The interesting parts of the book also include an analysis of your horoscope and tell you a bit about yourself, in case you already did not know.  I found the book helpful and entertaining, especially since it brought back memories of my Eastern European upbringing and its lessons of doing things the natural way.  My plan is to try some of the appealing recipes. If you want to try a relaxing at home spa on those pamper me nights or just a quick skin fix buy this book or look up the online version.  It is worth it, very organized and once you open it you can tell it comes from the heart. You can also watch a video of Narine Nikogosian demonstrating one of her recipes.

Narine is trained in nursing with concentration in dermatology.  She is a well respected esthetician who ran a successful salon in Glendale, California. The book represents the core of who she is and shares the natural beauty secrets of our grandmothers.

Go to http://www.returntobeautythebook.com to learn more.

Cancer is not a nice word and when one is effected by it it is a fight and realization how precious life really is. Life life to the fullest each day, spend some time with the ones closest to you and look into the eyes of your loved ones.  They might not be here tomorrow.

The month is almost over but as someone who has worked in the mental health field for some time I am aware that October is a National Disability Employment Awareness Month. For any employers out there I can tell you from experience that people with disabilities will work harder for you and take extra care to make sure you are satisfied with their performance. I never liked the word disability so I chose to cut the dis out and only work with theability.  That is how we need to look at people who have to advocate for themselves 100 times harder than you do in your own life. So pay a tribute to the accomplishments the people around you have made and celebrate the equal opportunity we have in this country.

I have seen way too many YouTube videos about anorexia lately and I cannot seem to stop thinking about all the girls/women out there who are struggling and suffering from anorexia or bulimia. Beauty=health+happiness.  If you have neither then what is the point. 

In the name of fashion there are all kinds of images floating out there in the tv and Internet world.  I post many of them myself. As a lifestyle writer for the Organic Spa Magazine I am behind a healthy lifestyle.  No misinterpretations included. Embrace the body you were born with and work with what god has given you.  That is truly beautiful.  I know some of the most beautiful women who are not a size 0 or 2.  They radiate and shine, they love themselves and treat their bodies with respect. The images you see in the media are not real, they are retouched, distorted and there to sell the product.  There needs to be more variety in the way media portrays beauty and the masses will follow.  

Life is too fragile and precious to waste it away on what others think, live by your own rules and cherish your body like the temple it is.  You only have ONE.

The market in eco jewelry has expanded providing us with all kinds of choices to pick from.  Beautiful eco jewelry is available and it is up to you to make the final decision.

As someone who loves to be creative in art and fashion design I have been creating pieces of jewelry/art myself.  I hope to share them with you soon.  For now marvel at this gorgeous & fun feather vintage hair piece by Noaki Jewelry and read more about her work here http://www.noakijewelry.com.  I absolutely love the Great Gatsby theme, mainly because the designer resurrects vintage and broken pieces from the more interesting past.

It takes 10-20 years for a plastic bag to break down, imagine all the homes and big/small offices out there changing every single bag every day.  That is a lot of plastic.  Let’s just make mountains out of them.  I know I am doing my part as much as I can and I hope other people wake up and stop to think before they throw out anything that is still useful or can be used by others.  Oh and stop giving me crazy looks when I want to keep my plastic bag for longer than a day.

Food Beware is a french documentary which states facts about the effect of pesticides on our environment and food.  Its aim is to put attention on the health of our children. Many parents are not aware of the benefits in switching to organic and locally grown foods.  The documentary shows a small French town that is trying to change that and it all started with the mayor deciding to make the school lunch menu organic and locally grown.  This seems to be working out perfectly for everyone.  They are boosting the local economy, saving the environment but the children are also behind the change and grown a small garden of their own.  They love the food and are making their parents aware of its benefits. 

I was sent a copy of the film and my favorite part was the children planting their garden, it reminded me of my school in Slovakia.  We were required to take an environmental course, during which we would plant our own garden and dividing the responsibility amongst each other.  Back then organic food was not a huge deal to the people in my town as everyone had a small garden of their own.  Today times are changing but you can still find quality organic and locally grown foods in Slovakia, it is more of a given rather than a luxury. In United States, depending on where you live, the case is a bit different.  People sometimes have to be convinced because organic food is new to them and it can be pricey. Living in the city can also be a challenge because there is no space to grow a garden, there are options however and when presented with one I would hope you take it.

The chilling facts in the film were most definitely eye-opening.  The food industry is responsible for 30% of our environmental problems, products that can be bought and made locally should stay that way.  Pesticides and other unknown chemicals in food, and yes that goes for healthy foods as well, is responsible for the decline in our children’s health and causes health problems, such as cancer and infertility.  I want to know where my food comes from, how it was handled, who handled it and what chemicals were used to keep it fresh.  The hidden dangers in food are not seen until it is too late.

We have to take matters into our own hands to keep the next generation healthy.  If we fail, we are going to be blamed for future problems that are sure to get out of control.  All it takes is educating yourself on your local and global industry, the foods you are eating and taking small simple steps to fix the problem.

Food Beware, the French Organic Revolution by Jean-Paul Jaud will come out in New York’s Quad Cinema tomorrow, October 16-22. It will also be released on DVD in November.

LEVIS HORSE RECYCLED Shoes Denim, Made from Recycled Jeans

Local Celebrity Respect your Mother T-shirt in collaboration with Global Green USA, 100% organic cotton of course

90210 Organics Bambino Land Cinnamon Swirls (2 pack muslin swaddle blankets), made from 100% certified organic cotton

Bottled Up Designs Blue Willow Rectangle Pendant, Recycled from antique glass & bottles reclaimed from bottle dumps

Eco-Me Dog Leash Tote with Poo Poo Bags, made from 100% pure ingredients

Eco-Cup Single-Wall Porcelain Mug, 100% lead-free, nontoxic & reusable

                     If I happened to be a Manhattan lunching lady and wanted to meet the girls for a yummy treat I would head to the privately owned Joanna Vargas Skin Cares spa. There you can “feed your face” with delicious antioxidant vegetables.  This seems to be the most creative Fall facial and it would go perfectly with my pumpkin and cinnamon infused hair.  Take a peek at the specials:

Appetizer: Diamond peel microdermabrasion to remove surface dirt and dead skin cells.
 
Entree:  Pumpkin and Yam Natural Enzyme Peel.  Rich in Beta-Carotene, Vitamin A and C, antioxidants.  Encourages healthy cell turnover.  Brightens hyper pigmented areas.  Raises hydration levels.  Willowbark extract keeps pores clear. 
 
Just Desserts: LED Light Therapy and Soothing Pure Oxygen Treatment

The salon prides itself on top customer service and making you feel like the Manhattan, or out of town, princess that you are.  Their professionals use non invasive techniques to provide you with anti aging and natural ways to a perfectly fresh new you.  Did I mention they represent the green lifestyle as well as sell all organic products? 

This salon is owned by an an esthetician Joanna Vargas, well know among celebrities.  Joanna is on a constant search for organic and gentle products that will provide her clients with a pleasant experience.   The Joanna Vargas Skin Cares spa & boutique sounds like a perfectly private place to rejuvenate and improve on the already fabulous you.  Since it was my birthday last week I am feeling a need to treat myself to glowing skin.  When booking in October use a secret password “BOO!” for a discount.

Since my aim has always been to inspire and empower my interview choices always stem from one question.  What is this individual (brand) contributing and how are they making the world a better place? In order to find this out you have to do more than just scratch the surface. Yes Yotam Solomon is easy on the eyes and yes his designs are sexy, but did you know he only uses organic and natural materials to make his luxury designs?  It seems he wants to provide more than just the body hugging clothing, he aims to become an Eco brand that asks, how can we help you? 

Charity conscious and Eco friendly? That is one rising star of a fashion designer no one can argue with.  He is known for being the youngest designer to ever show at LA’s Fashion Week and his work has been featured in cycle 13 of America’s Next Top Model. It seems hard work does pay off and there is more to be done, Yotam has revealed that a men’s collection will be ready sometime in November.

Read on to find out more in my interview with the talented Yotam Solomon.

llM: When did you first know you wanted to be a fashion designer?
YS: : I realized that Fashion Design is my main calling during High School. Growing up I went to different art schools mastering Violin and then Viola in my musical studies.  At the same time I always had an eye for style, current trend and helped everyone style their wardrobe and outfits.
There is so much to create and do in fashion, through which we can inspire, empower, and support our customers as well as different charities.

llM: You believe in being an innovator, where do you draw your inspiration from? 

YS: The inspiration for me comes from Nature, which is  then combined with different aspects. Nature is the most amazing source we have, we come from it, we live in, and we eventually return to it. There is much to draw from since the possibilities are endless, this also effects my decision to only use natural fibers in my designs.

llM:  Describe your muse. What is your ideal image of a woman and what type of a girl wears Yotam Solomon?
YS: My muse is a confident woman that knows exactly what she wants in life, she has designer labels in her closet and is eager to more Avant Garde yet comfortable fashions. There is no specific body type or beauty that influences my designs, yet many of my customers inspire me in many ways.

llM: Fashion is constantly changing and in some cases improving. Since you are the youngest designer to show in LA’s Fashion Week, what do you think you have learned so far from the past collections and shows you have done? 
YS: That is very true our industry is changing every few months. I have learned so much from showing in LA fashion week, from structure, weather sensibility toward fashion, public relations and proper marketing is essential for success.  There are channels one must go through while always being on your best game!

llM:  Let’s talk about shoe design, do you often design your shoes based on your garments or vise versa? How do you collaborate the two?
YS: Foot wear design comes very naturally for me because I do my own samples and pattern making. I enjoy drawing ideas from my chosen seasonal theme. My Foot Wear and Ready to Wear don’t intertwined yet they are two different items that mix and match.  They visually counter effect each other creating a sophisticated look rather than matching each other. 

llM: . What advice would you give to an aspiring fashion designer?

YS: Work as hard as you can, don’t allow others to tell you that you can not do anything, or that you cannot do something specific. The possibilities are endless as long as you work correctly and meet with the right industry people.

llM: What can we expect from you in the future?
YS: Hopefully breaking the barriers of Avant Garde design relating to true living and Eco friendly designs, while expanding and offering these fashion to all demographics. Ultimately luxury contains the ability to allow for great charity causes, and that is the goal of my luxury label.

 Energy Foods

Carbohydrates and protein are essential for endurance throughout the day. I know carbohydrates have a bad reputation but picking the right ones according to your specific needs is quite important for a balanced diet.

First I do want to mention that skipping a meal as a result of rushing in the morning is very common but also so very bad.  I know I am guilty of this and I see my energy dragging right away.

Breakfast-cereals, yogurt, oatmeal, fruit, hard boiled eggs, whole grain toast, berries

Lunch and Dinner-lean proteins, fish, vegetables, flax seeds and flax seed oil (especially good if you do not eat fish), lentils, beans

Important Snacks-oranges, apples, bananas, carrots, almonds, dried fruits

Indulgence-dark chocolate, tea, coffee, peanut butter

It is also important to keep yourself hydrated throughout the day, especially if you drink caffeinated drinks.  Drinking water is the best solution for detoxifying and hydrating.  Your skin will thank you as well.

With that said I can also safely say that repairing your hair does not have to cost a fortune.  There are natural remedies used to treat damaged hair and they are amazing for healthy hair as well.  When I was a little girl my mother used steamed Nettle right from our back yard and it worked miracles.

Steamed Nettle

Warning: This plant has stinging hairs that cause skin irritation on contact, it is not poisonous but it will give you an itching/burning sensation.  When working with this plant wear gloves, if you do happen to come in skin contact with it have no worries, it is harmless. 

Step 1. Take 10 handfuls of fresh or died nettle and put it in 5 litters of cold water. 

Step 2. Let it come to almost a boiling point and afterwards let it sit for about 10 minutes.  

Step 3. Use a strainer to drain the plants out of your fresh water/plant extract

Step 4. Let it cool and use it on your hair after washing.  You should see results right away. 

Sometimes I chose to highlight and post about brands or products which might not be all organic, however I know that I have personally tried them and they are simply great and most definitely not harmful.  In my personal opinion living a happy  and healthy lifestyle is about using products which make us feel good and are good for our bodies too.  As always check what is in your product, you might be shocked at the ingredients.  Here is a website I have mentioned before, use it to check on your daily beauty products.  http://www.cosmeticsdatabase.com

If you know of a product, individual or a brand that is worthy of attention please let me know.  Did I mention I love handmade things.  Keep the messages coming!

In a busy city getting food delivery is sometimes unavoidable and even if you emphasize you do not want them to bring you plastic utensils, they still do not listen. I should know, I have a drawer full of them. It is a great idea to use them at an event like the one I am planning but since it is my birthday I want to make a specific statement.  It should say stylish but green.  By a mere chance I found eco friendly party essentials on amazon and the color as well as the fact that you can reuse them as much as you’d like is perfect.  I hope to get this green theme together by the end of the week but after all I have to leave some room for having fun on my birthday as well. 

Take a look at these products from Preserve, an eco brand that sells products for the home.  They aim to save energy and support local community non-profit organizations.  Now that is a brand I do not mind buying from.

I purchased utensils, plates and cups-100% recycled plastic, reusable and dishwasher safe, 0 toxic or harmful chemicals+ they come in modern colors

Preserve Pear Green Cutlery, cups and plates

The website is http://www.preserveproducts.com

Take a small clean towel, either wet it in really hot water or microwave it once wet.  Use an exfoliating scrub, not mild, you need to use something harsher to fight the dryness. Rub and massage the dry skin away with your towel and scrub. Afterwards wash away with clean water.  Repeat if necessary.  It is also smart to try using an exfoliating scrub that has peppermint or some sort of a relieving scent in it. Use a soothing lotion as well. 

Let me know how it goes, I know I can’t wait to get better and have my skin looking shiny and fresh once again.

Viral infection: Lasts up to 10 days and is easily passed onto those around you.  The symptoms usually are; a mild sore throat, runny nose, sometimes fever and pain in the body. There are usually no antibiotics prescribed for a viral infection.

Bacterial infection: Can last longer then 10 days and requires that you take antibiotics. The symptoms usually are; high fever, congestion, sore throat, chronic cough and aching body.

Other differences: Viral infections are caused by viruses and Bacterial infections are caused by bacteria.  Bacteria is a living microorganism that can be good or bad and can live on non-living objects. Viruses are not living organisms.  They are capsules of genetic material and required a living host in order to spread.

It is important to know the difference between the two because they do not require the same type of medication.  The best way to not spread bacteria or viruses is by washing your hands frequently, stay away from being close to people who are sick and always cover your mouth when coughing or sneezing.  Clean hygiene, such as clean work and living surfaces as well as sleeping conditions are all part of keeping healthy during the flu season.  Always consult your doctor when you are feeling sick and it is probably a good idea to take a day or two off to rest and prevent from getting your co-workers sick.

Coola liplux Peppermit+Vanilla-I simply love this lip balm, it is so soft and hydrating.  It also smells and tastes delicious + you know it is only made from the best organic ingredients and protects your lips from the sun. http://www.coolasuncare.com

Woodsprite Organic body Bee Happy lip balm-This creamy little wonder of a lip balm seems as if it was made by hand right in your back yard.  It is made with organic nut, seed oils and natural beeswax, all packaged in a recyclable tube and cap. http://www.woodspritesoap.com

Burt’s Bees lip balm in a tin can-this one has been my favorite for a while.  I should note that I only like the one in the tin can and now it seems to be harder to find, unless it is included in a kit.  I love the fresh peppermint smell and texture.  You can also use it on dry patches of skin or scrapes. 

http://www.burtsbees.com

Nivea lip balm-spf 30 sun protection, Nivea had the genius idea of adding to their product variety and what a great idea it was.  I love their lip balms, they might not be 100& organic but I give them points for quality.

http://www.nivea.com

Fall is coming I know my skin will experience some dryness. I just found the perfect product to use, the Jurlique’s Love Balm.  The name itself just jumped at me, it means I will love myself and my skin. It comes in a little portable tin and can be used on pretty much anything.  Lips, elbows, hands, knees, feet, cuticles or inhale it for an exhilarating dose of a angerine boost.

Jurlique is an organic brand that uses farm grown natural ingredients.  Guess who else is a fan? Mariah Carey has used it on a set of a video and loved it. To find out more about Jurlique’s Love Balm go to http://www.jurlique.com

The intricate stitching Alabama Chanin demands is done by hand directly from the homes of the artisans. They all live in the same area of Florence, Alabama and believe in the making quality products that can be passed on for generations. The organic materials used go hand in hand with the brand’s belief.  That is believing in community effort and preserving the American culture as well as the planet.

Natalie is proud of her Southern roots and has originally come back to her home to create a documentary.  She has produced a short film that focuses on traditional quilt making and salvages quilts. Quilting has a rich American history and is a direct source of family stories from generation to generation.  There is something so tranquil about this brand, the concept and I image the materials feel like home.

To find out more about Alabama Chanin and Natalie go to http://alabamachanin.com

Images via style.com & alabamachanin.com

Songbirds from Jessica Turner on Vimeo.

The giveaway is an all natural bead necklace from the Andean Collection. The prize is worth $60 and is directly going to be coming from me, given to me by Amanda Judge of the Andean Collection. The pieces stand out and can be worn for a night out or casually.  I personally own one and love it. There is no comparison when it comes to eco fashion, you know you are wearing the best. Visit their website to check out some of the creations made by women in Ecuador. http://www.theandeancollection.com

Vintage fashion is a big part of the green lifestyle.  Everything can gain a new breath of life, whether it remains in its amazing old condition or is remade into something fresh.  Not only is it a good idea to recycle your old fashion items because the economy is not in your favor, but it also environmentally friendly.  Imagine all the old clothing and jewelry you have, the consumerist in you will tell you to simply throw them out and buy everything new.  Those things can be reused and remade, if not by you by someone else who will consider them a treasure.  This is the frame of mind I am in this week and will remain there until all my old/new things have been given a second and third chance.  As the creator and pioneer of costume jewelry, what would Coco Chanel do? Vintage has never looked so good.  Photos from Coco Chanel’s apartment and vintage jewelry for your inspiration

Aloe & Witch Hazel Hand Sanitizer from Burt’s Bees-100% natural and leaves your skin smooth.  The part that kills the germs?  A natural extract of alcohol & water from a Witch Hazel plant.  Burt’s Bees has never disappointed me with any of their products.

CleanWell hand sanitizeris natural and alcohol free.  The CleanWell family believes in using nature’s resources instead of harsh chemicals and toxins that go into making some hand sanitizers. I also really love the packaging and the fact that it is a spray. 

EO Organic hand sanitizer, uses organic alcohol,  lavender essential oils and aloe Vera to kill germs and moisturize hands.  EO also has sanitizing hand wipes that are made from wood pulp, making them biodegradable.  The blue bottle is so attractive I have to try it out.

I have always enjoyed baking, but never really took a real hold of it.  I have decided to follow in my grandmother’s footsteps and try out traditional Eastern European recipes.  My grandmother used to be an amazing baker and a caterer for weddings.  Everyone called her Teta Mila, which means aunt Emily.  No one in her community was short of yummy Slovak goodies, which she has practically given away for free.  Her industrial sized machines for dough still sit in her kitchen and it is sad to see that she cannot do what she has always loved.  This makes me wonder, did I inherit the same talent and not know it?  I have tried out baking with her on plenty of occasions, but you know a professional will always be the boss.  Now it is my turn to try and bake and make others smile.  As I gather the important recipes, for which she refuses to give me real measurements, I look forward to sharing them with you. 

Last night I made palacinky.  Now I would not exactly call this baking, but I just had to have them.  There is something soothing about traditional and homemade foods that makes you feel better about everything else going on around you.  Palacinky are similar to blintzes.  You can add your own twist on them based on individual taste. 

Palacinky

2 1/2 cups of milk

1 egg

1 3/4 cups of flour

1/2 cups of powdered sugar

1 tea spoon of oil

Toppings-Not for mixing

butter

favorite preserves

favorite berries

whipped cream

dark chocolate

mix everything together and towards the end keep adding milk if the batter seems too thick

allow the batter to sit for 10 minutes

use butter for a non stick pan and make sure it is preheated

Once you start pouring it on the pan allowing it to spread all around the pan (by tilting it) like a circle, keep in mind that palacinka is supposed to be much much thinner than a pancake. 

add more ingredients if you plan on making more, the dough is very quick and easy to make.  You can have a delicious palacinka in no time

Once you make your palacinky make sure to eat them while they are still warm. Spread your favorite jam or place your favorite berriesonto the palacinka and roll it.  You can fill a palacinka with pretty much anything you desire, I have a friend who prefers nutella and I love strawberry jam or blueberries.  It is entirely up to you.  You can top it with whipped cream and melted chocolate.

Image skincare is part of their “Think Before You Pink” campaign.  They are endorsed by Breast Cancer Action for their commitment to making paraben-free products. During the month of October Image Skincare will donate a portion of their sales on OrMedic Balancing Anti-Oxidant Serum.  Make sure to support this cause so BCA can continue being one of the true educators on Breast Cancer.  A another great reason to love Image Skincare is the company’s efforts to make the world greener.  One of their green practices is to use soy ink on all printing of marketing materials. 

When reading up more on their products it seems that even mother nature could not do a better job at creating them.  Check out some of the appealing products they sell. http://imageskincare.com To find out more about BCA go to www.bcaction.org

Ageless the Max

Ageless Total pure hyaluronic acid

Vital C hydrating enzyme mask

Tinted solar defense organic spf 30

I PEEL 40% glycolic/retinol resurfacing solution

Stylish Bamboo Straws, sustainable and reusable

Men’s cufflinks, made of computer keyboards.  You can buy any letters you chose, how cool is that?

Bamboo Flash Drive.  I am always looking for a stylish flash drive and this one is simply appealing. 

Recycled dominos into coasters.  So modern

Maggie Bags made of unused but discarded seat belts that have been given a second chance at life.  I am loving the bright colors.

The resources on how to are endless, everyone is joining the green movement and I am glad to be working with a magazine that cares so much about the planet and your wellness.  

http://www.projectgreendorm.com is also a great resource and an example on how to live a green dorm life. They are a national movement to educate students on how to not only live green but help students to become advocates in their community. 

Here are some tips on how to make your dorm room a bit more eco:

The first thing to do when walking into an empty dorm room is to clean it the green way.  Do not use harsh chemicals that will stick around and could be toxic.  Simple soap and water or green cleaning products, such as Green Works, will do the job just the same and you will be able to breathe afterwards.

Second, check what kind of lights the room is using.  If you have no power over what kind of lights have been installed conserve energy as much as you can.  Living on your own now means being conscious of turning off those lights or unplugging appliances that are not in use.  The responsibility falls on you.

When doing laundry in your dorm try using cold water as much as possible.  Heated water takes up a lot more energy than you realize, when all you can do is simply switch it to cold instead. 

Do you really need to use the drier for everything?  A clothing rack is not the most attractive thing standing up in your room, but it does say, I care about the planet.  You clothes might thank you as well.

Living on your own means paying for bills.  Even if it is something simple like a phone bill, most companies now offer a go paperless option.  I pay all my bills online, there is no point in receiving a bulky bill in the mail that you will probably never open anyway.  All it will do is accumulate clutter and that is never a good thing. 

Now that you are set up and your room is clean you are ready to move in and decorate.  Dorm rooms tend to become stuffy over time and one way to fix that is by decorating with a plant.  Plants take away the pollutants in your living space, plus look nice.

When buying groceries for your little refrigerator try to buy locally and organically.  The same goes for being careful on the items you purchase for your room.  Everything from a blow drier to your comforter.  You want to be good to yourself, and when you will spend the money you might as well spend it on something that is worth while. 

Now on to your wardrobe.  New clothing is always nice, wonderful actually.  So are vintage or special thrift store items.  I am not saying only shop at a vintage or thrift store, however looking into is not a bad idea.  Not only is this good for your wallet, but the unique items you might find will help you stand out from the crowd of jeans and sweatshirts.

Now look around the building, do they reuse, reduce and recycle?  Make sure to follow those rules and you will be living eco in no time. You obviously do not want to be annoying, but reminding others to do the same is doing your part for the planet as well.  Sometimes people forget or are not aware of these options.  Gently, become an active voice for living green. 

Many universities are now implementing programs to educate and remind their students to do their part for the planet and their own well being by going green.

Miessence Organic Mascara – Pure Black 

Pure Ingredients & Gluten Free  

Among the ingredients you will find the nourishing jojoba oil, shea butter, organic beeswax & long lasting mineral pigments & organic aloe vera. To find out more about Miessence organic products go to http://www.miorganicproducts.com 

What it will do for you? Leaves you with thick & healthy lashes

Physicians Formula Organic wear 100% Natural Origin Mascara

Love this mascara.  As stated on the Physician’s Formula website it is 100% Free of harsh chemicals, Synthetic Preservatives, Parabens, clumping, smudging, flaking, fibers & dyes.  Best of all, the brush is 100% recyclable 

What it will do for you? Gives you a boost, volume and definition the natural way.  Go to http://www.physiciansformula.com for more

lavera Volume Mascara No. 1

With ingredients such as; organic Jojoba & Wild Rose Oils this pure hydrating mascara can be used even by the most sensitive eyes. It is easily rinsed off by a mild cleanser and since it is free of chemicals you can feel free to use those two coats

What it will do for you? Described by lavera as your personal assistant for tired looking eyes.  For more go to http://www.lavera.com

The campus will offers a great variety to the guests.  There is a the Omega Wellness Center, Sanctuary, Dining Hall, and the new Omega Center for Sustainable Living.  Guests that come back every year and new guests alike will enjoy a variety of teachings in yoga styles as well as other health and wellness activities.  These include; meditation, vegetarian cooking, tai chi and dance.

One of the great things about this not for profit organization is that they try to instill their mission of service into the conference and everything else they do.  Service is their number one concern.  Selflessness, kindness and peace is all part of the yoga lifestyle and its philosophy.  Conference guests will have to opportunity to take on the philosophy for their own and learn the value of public service.   They will have the opportunity to give blood, be part of a senior citizen pen pal program and letter writing to support soldiers who are overseas.

This conference brings some of the best and talented teachers of yoga. Omega will also plant a 10 trees for each individual that attends through the Through Trees for the Future organization. For more details go to http://www.eomega.org.

When renting or buying any forward thinking individual will want to consider a home that is eco conscious.  A place like NYC has everything, if you look for it, you will most likely find it.  A green real estate market is no different. Today individuals have the option to go with a regular real estate broker or an eco one.  Which one would you chose?

Going with a eco broker obvioustly ensures you will get what you want without having to search for it yourself.  They consider everything, from how the building functions to the refrigerator you will use.  Simple details, such as the paint you use on your walls, can say you care about yourself and the environment.  Reducing your individual carbon footprint does not have to be difficult. All it takes is considering the type of products you use, how to reduce the energy used in your household making sure you do not take uneccesary trips to buy things you do not need in the first place.  

I know people in NYC tend to lead hectic lives and certain things just do not fit in the schedule.  Eco brokers can take the guess work out of reducing your carbon footprint so you can concentrate on just living your life the healthier way. 

NY 1 calls eco brokers an emerging trend, well in that case I hope it becomes a staple and a must very soon.  If you know of any good eco brokers feel free to post them here.

The winner of our blogroll contest is Shanti Johnson of www.lotusinthemud.com  She is going to receive an Organic Spa Magazine goody bag full of organic and health products.  I want thank everyone who has added us on their blogroll, I enjoy all of your websites and visit them often.  Congratulations Shanti!

Keeping your brain fit means exercising your memory, constantly keeping yourself sharp and on schedule.  What many do not know is that what we eat effects our brain as much as the rest of the body.  If you are someone who likes to indulge in guilty pleasures at all times, most of the time without even realizing it, it might have tremendous effects on your brain.

I will not list the foods that are bad, all I will mention is;  sugar (even artificial sweeteners), meats rich in fat, junk food, trans fats, candy, soda, all the foods we basically love to adore, can make your brain function at a slower and more sluggish pace.  If you are feeling drained and not thinking as sharply as normally, take a moment to look at what you eat.  

What are some foods that keep the brain healthy?   These foods are rich in omega 3 fatty acids, amino acids, proteins, vitamin E, Vitamin B and calcium.  They are proven to prevent dementia, and what could be the beginning stages of Alzheimer’s disease. 

My personal favorite-Fish

Fiber rich foods-this means oats, wheat, brown rice

Fruits and vegetables that have been grown naturally-especially blueberries and spinach

Lean or organic meats

Nuts-not only good for the brain but also have been known to help prevent certain cancers (these include; almonds, walnuts, flax seeds, etc.)

Next time you reach for that candy bar or soda, unless it is a certain emergency, rethink it.

I have a confession.  As much as I aspire to be as healthy as possible, lately exercise just seems to be out of my vocabulary.  When every day life and stress set in, the result ends up being the lack of motivation for any other activity. I have had no motivation to to do one of my favorite things, yoga.  I feel guilty because not only do I know it is very unhealthy to sit around at the office and home stressing over things but I also know that I have that ability to look the best that I can.  Exercise releases natural chemicals (endorphins) and it just trickles down from there.  The common fact is when you look good, you also feel good. I want to make some key points about yoga to motivate myself and anyone else out there who is going through the same thing.

Starting your day or ending your day with yoga will give more more energy.  This routine will stop you from sleeping late, or staying up late and as a result will help you start feeling better and more importantly not depressed or tired. 

Yoga is detoxifying, not only physically but also mentally.  People who have problems with anger management or with bottling up their anger yoga is an excellent way to release that. It gives you the ability to dissipate those negative feelings and watch them vanish.

Yoga has the ability to put you in a zen like state.  When done right and with the combination of meditation you will feel completely relaxed and care free. Well at least for the time being, however afterwards you might feel that problem you had is not as big as you originally imagined.

Yoga tones you, it is one of the best exercises to do to tone your body.  If you prefer yoga is offered with the combination of pilates.  Yoga is excellent for people who cannot do vigorous exercise and the results are just as amazing.  All this will result in you glowing and looking so great that bathing suit is sure to fit like it was meant to in the first place. You might not look like Christy Turlington but you will look like a better beautiful you. 

Are you motivated yet?

These companies respect the process and ingredients that go into making chocolate.  The best taste is knowing that someone put care behind their product.

You will find a whole world of organic products on http://www.rapunzel.com  Rapunzel’s Swiss chocolate is the first to be 100% organic and they are proud of it.

Green & Black’s Organic has a long history of making chocolate.  With the recognition this brand is receiving lets hope other companies take a notice and do the same. They believe in fair trade and natural ingredients that look so delicious I simply have to purchase some now. http://www.greenandblacks.com

Newman’s Own Organicstakes extreme care and detail into making their products.  The cocoa that goes into their chocolate is grown at the Rainforest Alliance Certified™ farms.  With a 95% organic USDA approval take a bite into their chocolate or better yet, indulge in delicious chocolate cups. http://www.newmansownorganics.com

My young life experience has taught me that when you start getting a negative attitude or feel down because of a situation the most important thing to tell yourself is that we are not here forever.  Nothing is worth your health and the health of your loved ones.  Every day you spend with them, even if it ends up being a bad day, is one to be cherished. 

One way to keep that positive outlook is by simply taking a deep breath, holding your head up high and smile.  Smile, even if you are hurting inside, because a smile or a laugh is an instant mood lifter. 

Only do positive actions.  Every reaction you have to a daily problem or even a happy moment can be approached with a happy or pleasant attitude.  If you tell yourself it is not a big deal, it won’t be.  If you obsess about it, it will consume you. 

Writing is a great way to express yourself and your emotions on paper.  Even if you think you are not a great writer, the content does not matter.  What matters is that you relieved yourself of those negative thoughts.  This is especially great for people who have a hard time expressing themselves. 

I wish I had the right formula for positive thinking, but all we can do is give it a try.  Some people are naturally positive and I believe a lot of it has to do with their upbringing. 

So if you are feeling down on yourself and want to go the negative route, try to fool your mind and see how it feels for a change.  Eventually you will start believing in a more positive attitude whose outlook on life feels a lot better.

The company was started in 2006 and their dream to change a village with a simple bag carries with their mission.  Lots of pures=lots of jobs 

Take a look at these super cute purses, now that is a real fashions statement that will make you feel warm inside.  http://www.thetagbag.com

Loving the planet?

Do you reuse, reduce and recycle in creative ways?  If you do I want to hear about it.  Send me your stories on how you have creatively come up with a way(s) to be green.  Email to Paulina@organicspamagazine.com. Do not forget to submit a photo of you being green, , along with your idea, and I will post about about it here.  

Don’t forget our blogger contest is still running.  Submit your entries by August 12th.  Simply add us on your blogroll for a chance to win a goody bag full or organic skin care.  After all, you deserve a treat.

Manhattan’s iconic High Line has not been running since 1980, now its elevated structure serves an entirely new purpose. It has been rebuilt into a mile long park that stretches from the Meatpacking District to west 34th street. I have been meaning to visit the park since it opened and finally on a beautiful day I ventured out to see it for myself.  The structure was originally built in the 1930s in the middle of 10th avenue. It was eventually being elevated as a result of dangerous conditions, which has nicknamed 10th Avenue into “Death Avenue.” 

High Line is provides an entirely new experience to NYC residents and even tourists.  Plants and trees have been planted, signs that say “Keep it Wild” posted and benches have been placed there for your tanning pleasure.  The green space is a perfect example of creative and  eco minded individuals who see space and think to do something positive with it.  If you get a chance to be in this fashionable part of the city I recommend you take a moment to stop there and experience history.  On a good day, when there is not a crowd, the quiet atmosphere and the view promise to ease the stress and anxiety of your work day.

There is a reason Justin Timberlake was voted the most eco conscious celebrity of the year.  He has plans to open an environmentally friendly gold course.  Justin owns property in Tennessee and this is where the gold course is being revamped and opening on July 25th.  

The Mirimichi golf course is sitting on property that was going to be rebuilt into commercial space until Justin stepped in and saved the space.  The total revamp cost totals $16 million and is the first eco-friendly gold course to be certified by the Audubon Classic Sanctuary Program.  Justin has had a passion for gold since he was a teen and the fact that he is an Eco celebrity this only makes sense.  The singer has already tried out the gold course but has not played all the holes just yet. We love a celebrity who gives back and is conscious of the environment around them.

Those pesky breakouts just happen to appear around that time of the month, you are tired, bloated and there seems to be a conspiracy happening against you.  This is the perfect time to take an hour out of the day for yourself only.  What are you favorite snacks, berries, yogurt, veggies?  All usable for a homemade facial mask, not to mention yummy.  I have dug up and tested the easiest of the easy.  The yogurt & cucumber facial mask did it for me.  You can combine the yogurt and honey only, or yogurt and cucumbers only.  I should mention that yogurt has  wonderful effects on dry skin as well. 

What you will need

YOGURT & CUCUMBER FACIAL MASK

plain yogurt (let it chill in the refrigerator for a refreshing feeling)

cucumbers (chop them up into small pieces or slice them up thin)

1/2 tea spoon of honey (not necessary)

The way you combine this mask is entirely up to you.  I used all ingredients, once with chopped up cucumbers and once sliced.  The sliced cucumbers can be used as a base for the yogurt and honey mix, simply place them on your face and relax.  Note that you should slice them up thin if you want them to stay in place. 

A while back I did an interview with Amanda Judge and the Andean Collection.  As an advocate for the poor in South America Amanda continues to visit the places and people she strives to help and in turn brings us the best of their natural and organic beauty.  She brings us natural jewelry that is inspired by the people and places she visits.  Each piece is unique and inspired by something specific that touches the lives of the locals.  Amanda has sent me images from her last visit to Ecuador and I wanted to share them here.  The Andean Collection is also offering a discount to our readers that is valid from today until July 22nd.  You can receive 20% off of any items that are $50 and up, use the code “FRIENDS”.  This is an excellent opportunity to not only help out the environment, but also enrich the lives of the people who have made the beautiful creations.  The second image is of a tagua pod, which contains about 20 tagua seeds, one of the materials the Andean Collection is based on.  Enjoy the images and visit http://www.theandeancollection.com for a dose of natural and feel-good fashion.

Fourth of July might be over but the season for fabulous summer parties has just begun.  It seemed as if barbecue and bonfires were on mind and lips this past weekend.  One major problem I notice when having my own get together with friends is all the waste that is created.  The problem always is knowing how to go about creating the least amount of waste and then how to dispose of it.  So how do you throw an eco party without making your guest think you are eco insane ? These are some things to consider when you plan your party this summer and anytime of year.

-The first thing you will need are invitations.  If you are having people coming from different locations and need to create invitations http://www.evite.com has the cutest options for just that.  Why waste paper when the invitation will only end up in the garbage can afterwards. This is also a very organized way to track who is coming, who is bringing what and who won’t be able to make it. 

If you are an old fashioned gal and prefer to send out physical invitations then I recommend you buy ones made of recycled paper.  An interesting way to send out invitations is on seeded paper.  This is by far the most adorable way to show you care for the planet.  Seeded paper is embedded with a mixture of seeds that are easily planted after you are done with it.

-When buying food for the your party, make sure to shop locally, even better shop in stores that have locally grown brands.  This saves on energy for pretty much everyone.

-Just because you are having a casual party, this does not mean the serving plates and utensils have to be paper or plastic.  Besides the fact that this is just boring, this practice is extremely wasteful.  Do you really want to be remembered for your paper plates?  Class it up a bit.  If you are worried about your expensive plates, this goes especially for outdoor parties, I suggest investing in something cheap.  Go to your local auction and purchase all the kitchen stuff you can handle on the cheap.  Since I am used to throwing a party in the country I do not always worry about matching.  Shabby chic has never looked so good.

-For decoration, use as many organic or energy saving items as possible.  Remember to put thought into the details and your guests will most definitely take notice.  Charming pillows and candles always work. Bamboo material is much easier on the planet and it provides a serene look to pretty much anything. 

-In the end when it comes to the clean up, being organized matters.  It makes things so much easier in the end.  Designate a place to pile up all the empty bottles and cans.  This way you have them out of the way and ready for recycling.  To clean up messes simply use clean rags, soap, water, or a gentle cleaning product (ex. green works).  This is the safest and most chemical free way to clean up your home.  I try to use the least amount of paper towels as I can, which is why you can use washable rags.  Remember to not use them more than once, as germs would love to hang out in them.

Not many people realize this, but left over food can be decomposed back into the earth or given to your local farms for feeding.  I know my grandmother’s chickens would love them.

If you have more tips on how to throw an eco party I want to hear a bout them.  Together we can think up more interesting ways to be polite to our guests and the environment. The most important thing to remember is to make your guest feel comfortable and enjoy your party at the same time.

 If you have not heard of Litter just yet, you should visit their website.  The designers and sisters from Littersf.comuse recycled materials to create one of a kind jewelry pieces.  If you love costume and body jewelry this one is a one stop shop for you.

LaVie Organique Day Cream.  This European brand uses old heritage and mixes it with modern technology. Their ingredients and secrets all contain certified organic ingredients.  This particular cream is a blend of zinc oxide, jojoba, shea butter, avocado, hyaluronic acid and CoQ10. 

Visit www.lavie-organique.com for more European indulgences.

 www.livelifeorganics.comknows their organics.  Not only are their t-shirts made with organic cotton and low impact dyes, they will look great on you as well.  Adrian Grenier was recently spotted wearing one of his own.

These days a lot of companies claim to be organic.  Don’t just take their word for it.  If you live in Los Angeles or just happen to be visiting, check out O!burger.  This is one casual spot that is 100% certified organic.   

Next time you crave a burger that won’t leave you stuffed stop by O!burger for a delicious experience.  Everything from their food to the condiments is organic, now where else can you find that kind of an effort?  It is also their aim to be eco conscious in how they run their operation that makes this a unique place to eat.  Even the paint on the wall is eco friendly. I believe if they spot any eco carelessness or an organic nonbeliever they might just chase them away, their dedication runs that deep.  

Today it is more important than ever to watch what is in our foods, it is up to us as individuals to know what we put into our bodies.  No matter the products offered, no one else is going to watch for you like you would.  I am not a huge fan of beef burgers, however the natural grass fed beef, yummy free range turkey and in house made veggie burgers sound like something I would not pass up. The veggie burgers, made of spinach and corn, sound like a healthy lunch to me.  There are of course other items offered on the menu as well.  Special mixed salads, healthy wraps or nutritious shakes.  The menu is refreshingly casual and healthy mix of goodies. 

Places like the O!burger are still scarce in some areas and those fortunate enough to have them down the street should consider themselves fortunate.  You might even want to meet the owners and thank them.  The co-founders of O!burger are  Martha Chang and Andy Soboil.  This is the first all organic casual eating place in LA but it is not the last.  O!burger is located in West Hollywood, 8593 Santa Monica Blvd.  For more information visit their website, http://oburger.net

Their sizes as well as prices vary.  The handles are made of robes, which are hand sliced, and sails are made from canvas or kevlar.  Who is behind this fun idea of selling sail? Hannah Kubiak and Beth Shissler are the brand owners and they pride themselves on giving back to the community.  The crew trades bags for sails, however if you do not want the bags for your sail sea bags will make a donation to the Sail Maine Scholarship Fund instead. They work out of Portland, Maine. Job well done!

At a first glance you could not phantom why these bags could cost so much, and now you know the sea spirit is not easy to come by all year around.  Go to http://seabags.com to purchase

Hey Bloggers!  Join the conversation today at Organic Envy.  When you add Organic Envy to your blogroll, you could WIN a special Organic Spa Magazine Skin Care Gift Bag! It contains all types of yummy organic goodies.  You can view Organic Spa products in the magazine or on the web.  Now who wouldn’t want to radiate with health and happiness?

If you are a blogger, we want to hear from you.  You can enter even if you are not blogging about the organic or green lifestyle.   Send us your entry to Paulina@organicspamagazine.com.  We will draw the winner on August 12th, make sure to get your entries to me by that date.  Good Luck!

What a better way to get in shape and not having to feel bad about leaving your baby with a babysitter.  There are other ways to excercise with your baby as well.  The good old run with your carriage idea has been around for a long time now. If running is not your thing, a fast pasted walk will do.  As long as you get out there and allow yourself to have the freedom of taking charge of your body again.  I would personally prefer yoga, which has been offered at certain gyms as well.

I have never been to one of the pilates classes, however new mommies all over seem to enjoy it.  The only dilemma I can forsee is the baby’s unwilliness to participate. This excellent idea is now offered at the New York Sportsclub.  Contact your local gym to find out if they provide this class in your area.  Happy exercising.

There is no better way to spread happiness other than providing the opportunity for others to enrich their lives.  The feeling alone is enough. The Andean jewelry collection started by the multi talented Amanda Judge is not only Eco conscious but is also made up of humanitarian pieces of fashion. Amanda’s story and her collection first started in Ecuador.  She holds a degree in International Law and Diplomacy, which she has decided to use to study the survival strategies of women in extreme poverty. This study has ended up being a path to the life and art of women in northern Ecuador.  The Andean Collection was born.

PK: How did you meet the women of Ecuador?  

AJ: I met the women of The Andean Collection works with when I was in Ecuador doing research for my Masters thesis, which was going to be on the survival strategies of rural indigenous women in the face of extreme poverty.  To set up the project, I had to go into rural villages and try to get in contact with the village leader (literally just knock on doors asking who the leader was) and then request his (always his) permission to interview the women of his village.  If he gave me his permission I would go back the next day to meet with the women of the village. 

PK: What were the first steps you took once you found out Ecuador’s talent and natural potential?  

AJ: I had a background in micro finance (the provision of small loans to groups or individuals who lacked access to commercial loans) and so I had initially structured my research around on how access to credit may help these women.  But after talking more with these women, I realized that what they really needed was a way to reach a market where they could sell their products.  So I shifted my project.  I saw what beautiful materials they used in their craft-making, and realized that with just a little help on the design, these pieces would be incredibly marketable in the United States.  

PK: Who specifically creates The Andean collection jewelry and how did you pick them?  

AJ: I talked with a number of different artisans before settling on the 2 main artisans that we work with today – Nancy and Olga.  As it turns out, they are cousins, but I didn’t even know that when we started because they are from different communities!  Basically I just really got along well with 2 these women and they seemed the most excited about the prospect of working with me on this new project.  Their dedication was apparent from the beginning, and today I am so proud of how much they have learned and how well they have adapted in our first year!

Where is The Andean Collection being sold?

AJ: In NYC, Sustainable NYC.  We’re brand new to NY, so we’re looking for more retail outlets!  You can also find the collection in over 35 retail stores all of the US.  We sell the pieces online as well, visit http://www.theandeancollection.com.  

PK: Where do you plan on taking The Andean Collection in the future?

AJ: On the Ecuador Side:
For the next year we will refine our operations in Ecuador and work on expanding operations within Nancy and Olga’s communities.  They have a number of unemployed cousins, aunts, uncles, and friends who are looking forward to joining us as we grow.  The next step will be to start working with recycled metals, as well as with alpaca products from Peru.  I know a wonderful group of extremely talented indigenous weavers from Ayacucho Peru that I want to work with just as soon as I can get the funding to start up a new line of knitwear.

On the US Side:
I am really excited about expanding the reach of our website and using that as an avenue to educate people about socially responsible jewelry.  Also, we have been featured in a lot of great high end boutiques that had not previously sold fair trade or eco-friendly products.  I would love to reach more boutiques like that to help bridge the gap between fair trade and high fashion.  

PK: Describe your personal style.

AJ: I have always been in to recycled fashion – most of it emerging through my love for thrift stores.  Since launching The Andean Collection, and getting more involved in the eco-fashion arena I have new love for organic cotton and eco-friendly fabrics.  But honestly, I have been spending so much time in Latin America that I am only newly discovering all of the amazing eco-fashion stores in here at home. 

As for my design background, I have been designing beaded jewelry since I was 10 and my godmother used to take me to craft fairs with her and give me a small space on her table where I could sell my wears.  I think it was the 7th grade when my friend and I started a ‘store’ in her garage.  We sold beaded eye glass holders, necklaces and chokers (quite illegally I’m sure) It’s funny that now I have a company that draws on those experiences I had when I was only 10 years old!

For wholesale or employment opportunities visit http://www.theandeancollection.com

Photo shoot image courtesy of Coco Eco magazine.

The research seems to be very fuzzy and tangled and makes a person think. What is the truth in most health studies?

The hard fact that too much alcohol can do some serious damage is more than real.  I have always believed in these simple and wise words “Everything with moderation” In mine and probably in most people’s opinion, it all depending on your individual health and tolerance. Medical research can be extremely valuable however as people are individuals, so are their lifestyles.

In the mean time I find the health of some European countries very fascinating. Mediterranean countries have been drinking wine for centuries. Could it be the wine, could it be the air, the food or the work ethic? Sometimes all you can do is the best you can and treat your body the way you treat any other precious object in your life. Remember that delicate piece of jewelry or that fancy car you like to pamper so much. Now transfer some of that focus on yourself and the results will tell you all you need to know.

I will personally be having that glass of red wine tonight.  Did I mention it helps to improve your stress level?

Every Friday I look forward to a weekend of hopeful relaxation. This does not always happen, but that is the goal.  We all know the way you treat your body will reflect on your health and eventually take time away from your loved ones.  The realization that life is short and goes by so quickly only comes to mind when tragedy happens.  Cherish those short moments with your family this weekend and every opportunity you get.  Pay attention to what they are saying and what you can learn from them. This is a lesson I learned this week.

I wish everyone a wonderful and spa-like weekend!

What is a Mental Health Day?  It is most definitely not something you will see on your plan when you sign up working for a company.  That is because it is not provided.  It is up to each individual to asses if they need to take a Mental Health day.  I think we have all experienced that low down “depression” at one point or a another in our lives and when it hits you know you will be not be able to be productive at work. You are tired or the fatigue sets in and you might not be able to move even if you wanted to.

I do want to add that this is not just a day to take whenever you feel like it and without consideration for you employer.  If you have been an exemplary worker, always come in on time, do your work before deadline and you get along with your manager, then you are a good candidate for taking a Mental Health Day. For those that suffer from a mental health problem this is a dilemma because the quilt always sets in.  It is important to remember that this is not an excuse to be lazy but a day for replenishment and rest from what drags you down.  

How do you take this Mental Health Day? A Mental Health day is a day you take off work to do something you love, and this does not include any appointments, errands or house chores.  It is a day for you to unwind and take care of your body as well as mind.  Sometimes it can be difficult to see how our physical state can effect our mental state, the other way it is even worse.  There is a definite connection between your mental health and physical sickness, you just have to pay attention.  

What does everyone think about Mental Health day?  Do you believe it is something to consider if you feel you cannot function properly at work?

The concept of swap parties is nothing new.  Some have even created successful businesses around swapping and partying.  When it comes to the planet, your home and overall health, being a careful consumer and leaving unnecessary splurging behind is the greenest thing you can do.  I know what some of you are thinking.  Why would I want someone else’s junk?  Well swap parties do not have to resemble a flea market.  There are high-end ways to swap clothing and accessories that have be either gently worn or not worn at all.  Swap parties are about more than just swapping, it is a lifestyle change.  Freeing yourself of the negative energy that some object you own possess is not only good for your closet, but also great for your mental health. 

Imagine all the things you have worn to special events with your ex, or all the gifts he has given you? Sure they might be beautiful but they also keep reminding you of that failed relationship.  Get rid of it, it is not worth it.  You can trade it for something completely different, that is resembling your life today, not the life you had one or five years ego. 

If you cannot make it to a swap party or there are none near you, there are plenty of websites doing giant swap parties online.  Selling your unwanted items on E-bay was just the beginning. 

The greatest thing you can probably do is have a swap party of your own.  Include all your stylish friends, serve cocktails and make the earth a greener place to live.  Girls all over the world are doing it.  Their stories are always inspiring.  The swapping usually begins as a result of a need. Whether it is mental, social or the need for a new wardrobe.  It is one way to make yourself feel good about helping the planet as well as yourself. 

A another great way to be closet green is by checking your grandmother’s closet.  Yes your grandmother.  A true Eco fashionistas or any real fashionista for that matter would not mind going vintage.  Famous fashion stylists visit vintage stores every day.  You will love discovering how your grandmother used to dress, you might just find out she used to be a glamour diva.  This is a great way to bond with your grandmother and find out more about her and your family history. We all know fashion goes in circles, so go thought that closet and jewelry box.  The classy pieces you find will be worth so much more than the superficial store bought items.  Just make sure you have permission.

Look up a swap party near you and you might be surprised how much fun and goodies you can acquire.  I am thinking of having one of my own.  Happy Swapping!

Sometimes a girl needs to spa, even when she is no where near a spa.  When I feel the stress accumulating and my skin suffers as a result I know I need some time for me and myself.  A stressed looking forehead and a frown are never attractive. The only way I know how to fix this is with a hot bubble bath and a refreshing facial mask.  This is exactly what I did last night.  What facial mask did I use?

It is said that Malaysian women have the best skin there is.  The great skin enthusiast I am, I wanted to know their secret to flawless skin.  It just so happens Biotropics, Inc. was kind enough to provide me with an answer.  Their RAMUAN SPA products are reflective of the traditional health and beauty in the Malaysian culture.  I specifically used their Relaxing Face Mask, which is meant to nourish and revitalize the skin. 

The relaxing face mask is very light on product and is disposable, which means there is no unpleasant goo. I immediately felt my skin being conditioned and the herbal feel and health of the mask is exactly what I needed.  The treatment used is made from natural fruit and seed extracts, as well as moisturizers and soothing agents.  The Tongkat Ali extract used in this mask is especially known and treasured for its legendary revitalizing effects. 

I felt refreshed and most definitely relaxed, my skin even tingled afterwards.  In my opinion the incorporating of traditional regiments and ancient secrets into spa products is holistic wisdom at its best.  The wonderful results will speak for themselves. 

To learn more and explore the secrets of Malaysian beauty, as well as buy Ramuan Health & Spa products go to http://ramuanspa.com.  For all the great skin seeking enthusiasts, as of June 2009 you can also find their products at your local GNC stores.

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If you have an older parent to take care of, Alzheimer’s is a realistic worry.  Alzheimer is a progressive and eventually fatal brain disease that effects millions of people. I have recently attended an Alzheimer’s benefit and learned exactly what the disease is and the ways you can help to prevent it.  If you are worried about your parent and feel they might be in the beginning stages, which is dementia, the main focus should be on exercising the brain.  This means doing activities with them such as; board games, cards, simply talking to them and asking them questions and of course proper diet.  Dementia already shows signs of memory loss and the intellectual ability that you know your parent to have.  If it interferes with their every day life, it is serious enough.

The saying you are what you eat most definitely makes more sense once you get older.  What we put into our bodies will reflect on the kind of health we will have later on.  Alzheimer’s can become very crippling for those who have it, for the families as well.  My grandmother is the person I normally go to for advice and inspiration.  Recently she has been focused less and extremely forgetful.  I can only image what the families of someone who has Alzheimer’s go through. It hurts to see your loved one not being themselves and miserable as result of it.

Blueberries have been my favorite snack this past weekend, I could not get enough of them.  It just so happens they are also my grandmother’s favorite.  Blueberries are proven to have positive effects on the memory, along with being helpful with the prevention of cancer.  Sure blueberries alone will not solve the problem, but combined with other preventative exercises, foods and medication the early stages of Alzheimer’s just might stop the disease from growing into a bigger problem.  There is no current cure for Alzheimer’s disease but prevention has been proven to help.  Exercise your brain and while you are at it sit down with a bowl of blueberries, it can only do great things for your health.  This is one healthy snack I eat willingly.

I have to admit I am not one to always pay attention to warnings, and that includes putting on sunscreen at all times.  These days however the sun has been stronger than usual, at least it seems that way to me.  Maybe my tolerance is not as high anymore.  If I stay in the hot sun longer than 10 minutes, the headache arrives and my skin starts to burn without notice, until it is way too late. 

To top this I have recently been given some disturbing information regarding the dangerous chemicals in sunscreens.  This is without mentioning all the reports out there about some sunscreens not doing the job at all.  So what is a girl to do? Even if a little bit of vitamin D is great for your health you should still use caution and sunscreen, but use it with care. Slathering yourself constantly with layers of sunscreen might result in chemical overload. Remember you skin absorbs whatever products you use and we should treat our skin like we treat the rest of the body.  Your best bet is to buy natural products that have been reviewed by a legit authority on cosmetics.

http://atwww.cosmeticsdatabase.com is an excellent website for finding out exactly what is in cosmetics and what detailed studies show.  They also suggest safe products.  If you plan on getting a lot of sun this summer and/or have little children at home, visit the website to gain more knowledge on the products you are using. 

Sunscreen brands I love

Soleo Organic Sunscreen

Sun Science Organic Daily Wear

Aubrey Organics Green Tea sunblock

A another grea idea on how to resist those UV rays is by wearing UV-resistant clothing.  http://www.patagonia.com offers a Sol Patrol collection. http://www.solartex.com is a one stop shop for all things related to sun gear.  This website has an amazing selection of children’s clothing, sunscreen and accessories. 

One option, which I personally like to try on occasion, is to use lotion bronzers or otherwise called fake tanning.  Yes, not always the prettiest option if you happen to take it overboard.  If you use natural and safe products I would say it is much better than exposing yourself to burns and cancer. Try Nature’s Gate Organics happy glow bronzer.

The safest of all is to resist staying in the sun for long periods of time, especially during the time of the day when sun is at its strongest.  Which is said to be around noon time.  In my opinion the sun is dangerous at any time, winter or summer. 

Lastly, people and companies like to throw around the terms UVA, UVB, and UVC.  If you are confused about what they mean, I aim to clear it up for you.  A few more lessons on tanning and sun protection will be coming your way very soon. 

Enjoy a spa-like and sun-healthy weekend!

mama belly oil from the Baby Bear Shop-it is used to protect against stretch marks and just the name itself is beyond cute.  The oil can be used in baths or to hydrate the skin, it is perfect during pregnancy.  100% natural, vegan and derived from 100% plant ingredients. With ingredients such as; sunflower oil olive oil and roman chamomile oil this product sounds like something anyone could use.

  Are you ready to face the traffic?  Whether you live in the country or fend for yourself in the city streets bikes have become a very popular means of transportation.  Fendi is all too happy to indulge in our new transportation, leisure activity or exercise routine.  This bicycle is absolutely perfect for all the eco fashionistas.

  Baby Bear Shop Best Friends and softies-made from vintage fabrics and stuffed with 100% cotton.  These adorable dolls make me want to take out my sewing kit and make my own.  Visit the precious http://www.babybearshop.com website to find more.

I have been taking some time to work with the mentally ill.  It is not the easiest job but it feels so great to give a little bit of yourself for the betterment of others.  Since Spring is known for love and mating, it is no different for those that suffer from a mental illness.  Everyone wants to find love and feel loved.  The subject of love has been coming up a lot this week and I thought I would share some thoughts here.  Different ideas on love and breakups circulated around the office, until I finally had the answers I needed. 

As you become older you realize relationships are work and only work out if the two people are truly compatible and happy.  It is not always smiles and sunshine, but in my opinion relationships should not drain you down, but bring you up.  Sure rough patches can happen, what really matters is how you deal with them.  If problems arise in a relationships, are you respectful towards the other person?  Look at how you treat them.  More importantly, how are they treating you?  An older friend once told me, “Marry your best friend.”  I truly believe in this, if you are not friends with your mate and therefore not capable to laugh together or have a decent conversation then the relationships just might be superficial.  Is the other person really there for you when you need them the most?  These are some questions everyone needs to ask.   As they say love is blind and we are truly blinded by that great feeling called love. 

This is when breakups come in. The wisest advice I have heard is this.  You have to be happy with yourself first.  Know who you are, but truly know who you are.  You do not necessarily have to be successful or know what you want out of life just yet, but just be happy with who you are inside.  If you have that confidence it is harder to shake it down.  Believe me love can break down the most confident person, it does not spare anyone.  The danger in giving yourself to a another person is that they become the object of your happiness.  Make sure you are the object of your happiness and the rest should fall into place.  Whatever happiness might mean to you, you deserve to be happy.   If you feel someone does not deserve you or does not feel they are lucky to have you, then that relationship is probably really wrong. 

So what do you do when everything is going wrong in your relationship?  Try to ask yourself some of these questions and try to gain enough confidence to leave.  Breakups do not have to be a tragedy, it is a learning experience.  There are polite and respectful ways to end a relationship.  The way you react will be reflecting on your personality.  The first question I always ask a potential partner is  this.  “How did your last relationship end?”  I know it is sneaky question but if he is bad mouthing the ex, that is a warning sign. 

True love that lasts is rare, when you find it hold onto it.  Do not let love drive you crazy, as mental conditions can sometimes be effected or stem from a bad relationship or a breakup.

What makes Tammy’s work so special is her long and experienced history, which has made her into the kind of expert you can trust.  Her personal commitment to leading a healthy lifestyle plays an important role in her providing the kind of celebrated treatments that she is known for.  What is her secret?  It all starts with personal care.  Tammy uses the arts and sciences of botany, aromatherapy, medical science and chemistry to create her natural creations. 

Besides creating her own line of products and the recent launch of the Tammy Fender travel kit, Tammy provides special services and training at the Breakers Palm Beach resort. The Spa at the Breakers is the place to go if you want to gain access to her holistic facials.  I believe it takes a special individual to put so much care into other’s gain of beauty and spiritual healing.  This is something Tammy Fender clearly excels in and Organic Envy loves the gifts and talents she chooses to share with others.

The Tammy Fender travel kit includes travel sized versions of her holistic products, all placed in a beautiful jewel-box case.

This past weekend I was visiting the beautiful upstate New York and helped my father plant his yearly pickles and tomatoes.  Tomatoes are my favorite.  Store bought tomatoes taste like nothing, yet every year I am amazed at the size and quality of home grown tomatoes.  It is such a huge difference from regular store bought tomatoes. They are juicy, red and have a real taste.  It takes me back to Europe every time.  I took some images of the planting process and will show an after once they grow. 

Anytime you can get your hands on them organically grown fruits and vegetables are such a gift to your health. Maybe it is time to start thinking about creating your own small garden? Besides organic foods being good for your body, I believe gardening itself is a sport.  It occupies your mind with a certain peace and allows you to see results of your handy work.  In today’s stressful society anytime you can get a peace of mind from every day stresses, I say grab it and make it your hobby.

So get out in the sun and get your hands dirty.

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For your viewing interest the main website has a digital version of the magazine as well.  Check out the latest and greenest in the only Organic Spa Magazine worth reading.

I hope everyone enjoys a beautiful and spa like weekend!

Friday Spa Day highlights the spas around the globe that make a difference. Luminous Day Spa located in California’s South San Francisco area has certainly proven to be just the type of spa we can love. You can tell they take special care in their services and the organic products they chose.  The fact that they represent the kind of success women everywhere can only be proud of is well worth looking into.

The part that intrigued me? Luminous Spa has recently been mentioned and featured on cbs5 in a TV show called “Eye on the Bay”.  This particular feature is celebrating professional business women in the workplace. The show highlights the struggles and successes throughout women’s history.  A local Women’s Conference took place to celebrate women’s businesses that have made an impact by proving their accomplishments and the excitement over goals that have yet to be accomplished.  You can clearly tell the San Francisco area cares very much about the success of their women, especially with the involvement of powerful women. Congresswoman Jackie Speier and San Francisco’s first lady and actress Jennifer Siebel Newsom joined in on the cause.  This is yet a another inspiration.  If you are a woman and you need an extra boost and confidence to your day I suggest you watch a video of the show.  You can find a link on the Luminous Spa website http://www.luminousspa.com

Natural products Luminous Day Spa uses

Decleor Paris-offers natural products that use pure essential oils and plant extracts.  The products look so hydrating and attractive my skin is practically begging for them.

Jericho Spa Collection-represents dead sea beauty products.  The dead sea products are among my favorite as they have proven to have powerful results.  It is proven that the Jericho Spa Collection can help cure joint pain and skin disorders.

Part of my typical morning routine is to read up on the latest and most times I prefer to read the New York Times online.  There are so many inspiring stories to draw from it gives me an extra boost for the day.  Dana Jennings blogs for the New York times health section, he specifically blogs about being diagnosed with an aggressive form of prostate cancer.  I know the subject is grim, but very well exists.  Sometimes inspirations come from places you would never expect and you just count your blessings to have your health.  Every day you wake up healthy and breathe there should be a certain appreciation for life. 

Dana writes in such a positive tone I could not help but share it here.  He has specifically written about running and reclaiming the ownership of your body throught exercise.  The process of getting better sometimes feels as if you have donated your body to science.  I have seen it in my own family.  I believe the only way to beat any sickness is by staying positive and by not dedicating your tears and stress to the grueling process of getting better.  Dana has promised himself to run the marathon on November 1st and believes in the words of Lance Armstrong.  During his own battle with testicular cancer he wrote “Exercising may be one of the best things you can do for yourself during and after your cancer treatment.” Dana describes the struggles one can experience when getting back into the routine of running again and obviously exercise is not always an option when you are in pain. 

After being sick for any period of time you can and should should start getting your body stronger, not just physically but also mentally.  The New York City marathon is not for everyone, but there are other options if you are not able to join in.  There is a lottery you have to enter to be able to run the NYC marathon and you should most definitely do it for yourself, not to prove anything to anyone else.  Walking is a great option if you are just starting out.  This goes for anyone, not just cancer survivors.  Getting back to exercising is not easy, but it is necessary in order to take control of your body again.  

Running can especially can be so freeing.  I can definitely see how Dana would feel empowered by running, especially for the Marathon.  I wish him and anyone who is or has suffered from cancer all the best,  he is an amazing inspiration.  To read his posts go to http://well.blogs.nytimes.com

The experience of being responsible for a small human life can be scary but also fun and very special.  Today it is more important than ever to start educating the younger generations about living green.  It should all start with your baby, as a mother you a want the best for your children. At a young age children cannot do some things for themselves but they learn by example.  You are that example.  So what would I dress my baby in?  What are some of the most current Eco products and what about maternity clothing?  Your questions are answered. 

A good place to start is by looking for the right type of companies that provide natural and organic products.  We already discussed organic cotton, but when it comes to anything that touches the life of your baby you want the highest levels of purity.  Luckly today there are plently of companies that provide just that.  One example of such a company is Hessnatur.  The apparel is made from 100% organic cotton and by 100% certified organic animal farming. http://us.hessnatur.com  You know babies will be snuggly and safe in these clothes. 

For baby bottles try Green to Grow, they are free of Bisphenol A and Phthalates. If this does not mean anything to you, then you should know that this product meets the hightest level of quality and safety in the US.   This is without mentioning the huge cuteness factor. That is always a big plus for me when shopping for eco products.  The baby bottles aer featured on http://www.newbornmom.com, but other websites have them as well. NewBornMom.com is an excellent website for the latest eco baby products. 

 Hessnatur also provides you with a few cute alternatives to maternity clothing. You know you and your baby will feel super snuggly and comfortable  in these natural fabrics.  I know the expense is always an issue, so you should know their prices are extremely reasonable.  If you think you have any suggestions or know of a good eco baby company, please let me know.  Love your baby and give them the best. 

As previously mentioned the June 2009 Vogue issue is all about the Green, and no we are not talking about money here. The Vogue’s fresh and sensible issue has highlighted some excellent green design creations. Cameron Diaz was voted the Queen of Green, not because she wants to declare herself as the greenest celebrity out there, but because she does what she can.  If everyone could say the same, the world would be a better place.  I love that Anna Wintour believes the green issue and especially Eco fashion is important to fashion forward Vogue readers everywhere.  The green movement is becoming more of a staple than a movement and we hope it sticks.

A Loyale clothing brand Barstow bikini was featured in the June issue and is well worth highlighting. It seems to be a favorite at Vogue, as it was revived from a previous colletion. The bikini is made from 100% organic cotton and low impact dyes.  The best part is, their clothing is made in NYC.  The soft cotton and simple style will allow you to look and feel great while sweltering in the summer heat.  Go to http://www.loyaleclothing.com for more.

Do I love Vogue?  Most Definitely.  So naturally when I saw the image of Cameron Diaz in Olsen Haus sandals I was all too excited to share it here.  The vegan shoe brand has been catching the attention of shoe lovers everywhere, not just celebrities.  Olsen Haus is a pure vegan relief for those who do not believe in killing animals for fashion thrills but also do not want to give up style.  These shoes are oh so gorgeous and the image of Cameron in the latest Green issue of Vogue looks casually cool, as always.  Go to  http://olsenhaus.com for more shoe therapy!

I hope everyone enjoys a wonderful and spa-like weekend holiday!

Are you starting to devote yourself to living green yet?  One Eco way to find out about the resources and ways to live a greener lifestyle is by reading our blog! Of course, no paper necessary.  There are however so many other outlets, and one of those great resources are books.  As a devoted book reader I have some recommendations for you and for your young children.  Bland?  No.  Entertaining?  Yes.  Besides being entertaining, I always think of books as a cultural and educational tool.  We can all allow ourselves a little Eco guilt.

Eco Fashionistas, this book is for you-Eco Chic Guide to Life by Starre Vartan

It is a classic guide for stylish girls on how to be fabulously green, this means learning how to shop for vintage and sustainable clothing and lowering your carbon foot print in a pair of Louboutins. 

In case you think you already know everything Eco and about a healthy lifestyle this book might surprise you.  Michael DeJong shows you there is more than one way to do things- Clean Body by Michael DeJong

He aims to teach us the importance of personal and household care by doing things yourself.  The most important lesson he has to teach is that living green means cleaning up your life.

If you have young children at home and a bit of spare cash around this guide is for you, A Kid’s Guide to Giving by Freddie Zeiler

This book sorts out through the mess of kid-friendly charities and gives you the 411 on who, what, how and why.  It will teach you the proper way of giving money and organizing charitable events.  If you can believe it the book’s idea was thought of by a 14 year old Freddie Zeiler.  He has decided to make a change in the world but soon realized a need for more research and instead of quitting did the work himself. 

These days it seems Eco Tourism is the most over used term in travel.  Everyone wants to be part of the green movement, and sadly sometimes it is just to make money.  Real Eco Tourism does not have to be about the glitz and glamour.  First you probably want to know, what is Eco Tourism anyway? It is defined as responsible travel to natural areas where the conservation of the environment is prevalent and improves the welfare of its locals and visitors alike.  This type of travel can also be included in; cultural tourism, sports adventures, hiking, green and sustainable travel, and many more terms.  Confusing, I know. 

With the help of former producers of MTV’s Real World and National Geographic Adventure my good friend Chris Abel has recently launched a pilot for a hiking show and it just might be the definition of Eco-tourism.  The show revolves around two experienced hikers, Chris and his partner Blaire Carson.  They hike and camp through various areas and discover what the nature and local areas have to offer.  I have to admit, as much as I love the nature hiking has never been in my vocabulary.  After going to their website and watching the first episode I was hooked.  I might even go as far as explore small hiking trips myself.  The show itself is not only educational but also very entertaining.  They make a perfect team and each brings something different to the show. The name of their project is Tales From the Trails and if you love hiking and nature, you have to check out their website and videos www.talesfromthetrail.org 

The hot tea season might be over on the East Coast, but it never gets old for me.  I love to drink tea as much as coffee, that might be as a result of my European upbringing. There is nothing better than sitting down with a cup of tea, made with honey and lemon.  It tastes delicious and it is so good for you too.  The question for me always is; how do you brew the perfect cup of tea without rushing?  It seems I am always in a hurry and a perfect tea is not exactly on my priority list.  One thing I do know that is that tea tastes much better when it is made with love, possibly by someone that loves you. 

To me herbal teas carry a certain mystery because the study of herbs has always interested me.  When I was a little girl in Europe I remember gathering herbs for our school, they were then weighed and sent away to be made into a product.  With the money the school received we went on field trips. I suppose the purpose of that was for everyone to pitch in.  It also never seemed strange to me to gather herbs for my mother, as a hobby she would make healing creams and teas out of them.  My mother used to have a large book of herbs and show us the right ones to pick up.  My favorite tea is chamomile.  Not only is it calming but it is perfect for clearing up your nasal passages.  You steam the chamomiles in a large pot and put a blanket over yourself as you inhale the steam.  I can almost bet this will be great for your skin as well. 

So how do you brew that perfect cup of tea? 

First make sure you use fresh and cold water.  Since New York does not always have the purest water I prefer to purify it. 

Depending on the type of tea you are making the water should be used at boil or just right before it starts to boil.  Do not let the water keep boiling because it will lose too much oxygen resulting in a flat tasting tea.  For dark teas use boiling water, for white teas use water just before it starts to boil.

For steeping it is always best if you use the time recommended on the package, same goes for lose leaf teas.  Do not let them sit and infuse too much. 

The taste complitely depends on the individual so keep experimenting with different tastes and you decide what is best for you. 

Enjoy and let me know about your tea experience.

1 ripe banana

1 tablespoon of organic (regular is fine) honey

1 lemon

Cut up the banana and mix it with honey until you  get a good paste going

Add a few drops of lemon

Use it right away as it starts to get gooey and dark after a while

Apply it to your face for about 15 minutes 

Wash it off with a warm or cool washcloth 

One thing I would keep in mind is that this mask does not  look attractive at all while on the face :  )

Every day I aim to learn something new. The lesson in that is to simply find out new things and live my life outside of the comfort zone as much as possible. At times my work allows me to attend seminars or workshops related to the mental health field.  I am not always excited about going, but one name pops and makes it all better.  That name is Anne Quinn.  

Today I attended one such seminar, in Goshen NY, by Anne called Let Go and Live. As usual I was in awe of how much she hit on points that have a lot to do with my life and the life of the other attendants.  She is a brilliant speaker and has the power to make people feel really comfortable. Soon they start revealing their struggles and life stories with tears in their eyes. I will be interviewing her in the near future and I am very lucky that she agreed to this interview as she is a well sough after consultant.  I hope everyone will be as excited as me about this interview as it has a lot to do with an important subject: Life.  To find out more about Anne E. Quinn go to her website http://www.anneliz.com

Goshen is a great city, full of history and natural beauty. Speaking of learning and discovering.  On my way from the seminar I noticed an interesting boutique set in an old farm house, called the Four Winds Boutique.  I knew as soon as I walked in that I would not be disappointed.  This is where sustainable and recycling really happens.  The Vintage dresses from the 20s, clutches only flappers could adore and items that screamed history, they were all there.  New items, such as jewlery, were on display as well. I immediately noticed a basket of beauty products.  Since I was upstate and basically in a farm house I immediately knew they were organic and made individually with love.  

The soaps, scrubs, oils and incense are all made from herbs and other natural ingredients personally grown in ‘Two Crows Cottage” Gardens.  They are exclusively made by Nina of Happy Herbs Soap in Burlingham, NY.  What I love the most about her natural products is that she is locally known to work in the most, sanitary, stress-free and happy conditions, which means the end result reflects in the product.  What you put into the product is what you will get out of it.  Nina’s products are sold in local shops and farmermarkets.  You can find them in the Goshen Farmersmarket, The “Secret Garden Florist” in Walden, “1846 House Soaps” in Walker Valley and “The Four Winds Boutique” in New Hampton.  The summer is a perfect time to venture out on a road trip to the country and discover something new and unique no one else has.

How often do you buy a new toy for your pet and throw out the old one?  The obvious answer would be if it is dirty or too chewed up it should probably go.  Well what if the toy looks fine and like new but at a closer look you notice the different ypes of hazards it can create.  

I am always on a search for a safe toy for my Yorkie and when walking into a dog store they seem to be rare.  Since he is very little I have to be that much more careful and picky. A lot of times the stuffed toys have little details that hang off and he can choke on, not to mention the fluffy material he likes to rip of and eat.  What about rubber toys? Once punctured with his teeth the little pieces of rubber start coming off, and of course I worry he will eat them. All of this without mentioning the materials and dyes they use to make the toys in the first place.  With bigger breeds certain toys are excellent, but I feel as if the little breeds have to be watched closer when playing with their toys.  

As I continue to do more research on advanced Eco friendly and dog friendly toys I will post more information. After little to no digging you can find earth friendly dog toys online. The toys are organically soft and non-toxic, not to mention cute. Once again organic cotton is important to look into for a peace of mind.  Smart purchases are the best you can ever make. Your best friend will love you for it.

Sangria was made popular in Spain and I think it is the perfect warm weather punch that everyone loves.  If you want to give it that authentic taste use Spanish wine.  Sangria is also considered a sustainable drink that was widely loved by the working class in Europe.  

Here it is:

Red Wine Sangria

1 bottle of red wine (1 should be enough for a regular size pitcher)

1 cup of orange juice

1 cup of water

1 cup of pomegranate or cranberry juice 

1/2 cup of lemon juice

add 2 table spoons of sugar that you mix with heated water in a saucepan, allow the sugar to dissolve and cool the mixture

sliced lemons, limes, apples, berries and oranges, peaches (what fruit you put in is up to you)

1 shot of brandy

Mix everything together 

Make sure to let it sit for at least a few hours (up to 24 hours), the longer you allow it to sit the better it will taste

Now sit, relax and Enjoy!

I spend some time working for a mental health rehabilitation organization and I have come to understand a lot more about the individual struggle to overcome this problem.  Even if you do not have a diagnosed condition, sadness and anxiety happens to everyone.  Being sad and being depressed are not the same thing, they do however have a few things in common.  That is the overcoming feeling of being down, low self-esteem, being less sociable and negative thinking.  Whatever the cause of your stress, it effects the relationship you have with people around you.

We all know humans need to fulfill a certain hierarchy of needs, even if basic needs are the most important to start off with the higher needs are just as important.  In today’s times and economy not everyone’s basic needs are being met, those include; food, shelter, clothing, etc.  Not having or having a lack of those will most definitely cause major stress, anxiety, depression or just the feeling of sadness.

So how do you cope and prevent your problem or disorder from getting worse? 

Even though I don’t always live by it myself, I am a firm believer in positive thinking.  Your thought process can alter your attitude and eventually the way you feel.  You can trick your brain to think and feel good.  Remember the good things in your life instead of focusing on the bad.  Negative thinking can make you and keep you sick if you let it.

Get a new hobby or renew an old one.  What is your favorite activity?  Is there something you always wanted to try?  Maybe you want to accomplish a goal but cannot get there professionally just yet?  Well no one is stopping you from doing those things just for yourself, even if you do not share them with the whole world.  Immerse yourself in that activity that you love and you will realize it can be extremely therapeutic.  For example, if you like to exercise or write, do those things more often and with a full force.  It just so happens that exercise and writing are both proven to help with psychiatric disorders or with improving your mood in general.

Strive to help others and in turn help yourself.  If volunteering is not your thing there are other ways to help others.  A simple smile or a caring word can and probably will make someone’s day.  The feeling of making a another person feel good will help to improve your attitude towards life.

A new hobby or helping others leads to having a social life.  It is important to humans to interact in order to be happy and feel fulfilled.  This is not always easy and I personally like to trust the people I let in my life but it is important to try.

Lastly, make sure to take care of your body.  It is just as important as your mental health.  When you look good you will also feel good.  Part of this is getting enough rest and eating foods that do not alter your mood.  Keep a way from lots of sugar and greese.

You will have good days and bad days, but taking charge of certain aspects of your life will help you start to improve your moods and condition.

Celebrate Mental Health month by improving your own health and by caring about those around you.

Sphatika’s special spa experience focuses on the individual’s natural healing ability.  This includes a sauna, a sleep spa treatment, full facial regime and a very caring massage therapist.  You will walk out feeling replenished and luxuriously rested.  Sphatika works to makes sure your body reflects inner radiance and health.  They have worked for years toperfect their spa regimens in the most meticiously clean and inviting facilities. Today being healthy is more important than ever, that is the kind of wealth no one can take away from you.

In response to the swine flu effecting our region I wanted to share some tips on keeping your body immune and healthy.  For more information visit the World Health Organization www.who.int and the Centers of Disease Control and Prevention www.cdc.gov

Wash your hands frequently.  If you are not able to wash your hands carry a hand sanitizer with you.  At times it is easy to forget that we all come into contact with items other people have touched.  This can includes; money, gas pump, door knobs and even something as simple as a your restaurant fork.  It is also a good idea to avoid touching your eyes, nose or mouth before you have washed or sanitized your hands. 

Eat healthy and take vitamins.  Eating foods that are rich in vitamins along with a good multi-vitamin can help strengthen your immune system.  Start your day with a healthy breakfast, this can also help you lose weight.  Keeping your body well hydrated is very important, drink at least eight glasses of water a day and drinking green tea has been proven to help with the immune system as well. 

Make sure to get plenty of sleep.  In today’s society we are busy busy, we seem to forget that our body needs rest in order to function properly.  Not only does good sleep can help you be more productive but it also prevents the chances of you becoming sick. 

Do not share personal items.  Sharing items such as drinks, towels, phones and toys spreads germs faster than you think.  Not only should you disinfect or discard some of these items after use but do not share them with others, in most cases this includes family members as well. If you are at a party avoid dips and food trays that do not contain utensils. 

Disinfect and clean your home.  This is especially important if you have a small child at home.  They are much more susceptible to being sickness, especially if their immune systems has been weakened.  We all know to clean our food the proper way before we eat it, but what about the items layout around your house.  Items such as, toys, computer keyboards, your garbage can, kitchen and bathroom sinks need to be cleaned or disinfected on a regular basis.  Use hot water and spray disinfectants to kill germs. 

Enjoy a beautiful and spa-like weekend!!

I sincerely hope the Organic Spa Magazine readers, as well as new visitors, join us online and keep coming back for more.  There will not be a subject untouched in the world of green spa living.  Allow us to become your daily escape and a spa from every day stresses.  Look around our categories and pages for your daily dose of subjects and resources on spas, health, fashion, beauty, cooking, fitness, the environment and anything else your life touches.  We appreciate our readers and their feedback so feel free to get a fabulous conversation going. xoxo

http://justonefrickinday.com was started by Elettra Rossellini Wiedemann and her friends.  She is a model and the beautiful daughter of Isabella Rossellini.

Last year’s limited t-shirt was designed by Rogan, Rag & Bone, and Phillip Lim

Yoga is especially great for people with certain heart problems that prevent them from doing vigorous exercise.  The feeling yoga can provide is absolutely refreshing as the exercise can accommodate to different levels of strength and endurance.  If you feel you are among those who have been doing a good share of exercising over the winter then yoga mixed with aerobics (power yoga) is right for you. The best part, you can make your exercise green by taking it outdoors.

While you are out there, a simple walk can be great exercise for beginners trying to break into their routine. Since the economy has not been playing out so well the idea of driving or taking public transportation to go exercise just seems silly.  If you gym or park is close enough for a walk or a bike ride it would be much more economical, not to mention greener, to go for it.

Food is a another big factor in the way we exercise.  Foods that are heavier will make us tired and less productive.  This does not mean you have to give up your favorite foods or eat less delicious desserts. It only means that you should try eating different types of foods. Spring always makes me a much happier person and it reflects in the activities as well as foods I eat. My favorite are berries with whipped cream for dessert or a snack.  Thinking in these terms especially helps when eating out, restaurants tend to have less healthier choices for dessert.  It is all about compromising.

The most common forms of yoga for a toned body and a peace of mind:

Hatha Yoga: is a basic form of yoga that is popularized in the US.  It incorporates all aspects of yoga:regulated breathing exercises, meditation and calm poses that slowly allow you to advance.

Birkham Yoga: incorporates fitness and muscle strength, this form of yoga is great for weight loss as it supposed to be practiced in a heated environment of  95-105 degrees.  This allows for flexibility, detoxification as well as prevention of injury.

Power Yoga: is a strength training as well as regulated breathing exercise.  This form of yoga combines aerobics with yoga poses through fast movements and no pausing between the poses.

When it comes to being Eco friendly the Organic Spa Magazine pays attention.  The magazine is currently running a contest that allows you to nominate a company or an or organization you feel is doing amazing things for the environment.  Fill out a simple form on the magazine’s website and in 50 words or less describe why this particular ororganization deserves to win and how are they leaving an impact on the Earth.  Go to this link for the form and moreinformation: http://www.organicspamagazine.com/earthday.php

Organic Spa Magazine makes TOP 30 Magazine launch list for 2007

Organic Spa Magazine in the news-watch the video

and Leonardo DiCaprio

Being conscious of your environment and health is a wonderful, however there are those who seem to think you have to be absolutely perfect in order to be considered green. Living a green lifestyle and being an environmentally conscious citizen is sometimes a difficult task.  The vast products and information out there are not always true or accurate.

By doing your part for the environment and your health in the best way that you know how or are capable of is commendable enough. There is always the future and further education to help us become better and excel at anything we chose to do, even at living a greener and more organic lifestyle.

In the first years of my life I grew up in a beautiful Eastern European country and my attachment to the nature has always stayed with me. One of my favorite things to do as a little girl was to play in the beautiful forest near our house.  Today is the best day to attempt that walk in the nature and a better day than any to go out there and celebrate our amazing Earth in the best way that you know how. If you plan on going out on the town today, make sure to toast to Earth Day.  Happy Earth Day Everyone!!!

When looking at the statistics of our environment and human health it is easy to see that not everything is being done to stop the potential harm to us and our planet.  A great example of this is an organization that has decided to take faith into their own hands.

Search for the Cause and Teens Turning Green started taking shape in 2002 when it was revealed that in Marin County breast cancer had reached an alarming high percentages.  When questions were asked as to why this is happening the answer was that there is not enough funding to find out.  It is well known by now that the potential causes of diseases are environmental toxins.  As a result of this Judi Shils has decided to start the Marin Cancer Project, now known as Search for the Cause.  Judi Shils was inspired by a group of local teens who wanted to do research of their own on toxic exposures and their connection to cancer and other health problems.  The group of teens grew fast into a force that became powerful enough to make change, not just locally, but globally as well.  New chapters were formed coast to coast influencing the way policies are made and making sure research is being done. 

Teens for Safe Cosmetics branched out in 2008 as a program of Search for the Cause.  It is a hand-selected cosmetics collection by teens and is sold in the Whole Foods Market.The concerned teens look at the factors of sustainability, safety as well as practicality.  The main concern of the teens were the harmful chemicals being put into our bodies, especially the ones that they personally used.  The goal to make a healthy and environmentally conscious product for teens has been a tremendous success.  I have no doubts it will continue to do well as more people are being educated on the subject of our environment.  A success story such as this one proves that no matter the size of our effort to make a change it is important to take the first steps. 

Today the Teens Turning Green organization helps teens and adults alike to pay attention to everything that effects us, from the food we eat to the fashion we wear.  They also provide the information needed on how to look for alternatives and living a greener lifestyle.  The teens started a huge change that effects the way many people live their lives and have a chance for a much healthier future. 

The Teens Turning Green website has a world of information on how teens can get involved in their local communities. One such project is being announced by Whole Foods for teens to turn their prom green.  To find out more go to http://www.teensturninggreen.org

Anyone who has been following our economic status has to agree that these days keeping those dollars in your wallet is far more important. Living an excess lifestyle, in any manner, just seems tacky and uneducated. The education you gain through your purchases is very fashion forward. 

In 2005 Anne Salvatore Epstein has decided to start Beau Soleil, a line of sustainable clothing that are made from raw or organic materials.  Since she has gained the right kind of experience at Marc Jacobs and IISLI you can bet her collections are far from being bland.  At that time she was pregnant and realized what a lot of Manhattan’s occupants still do not pay attention to.  Epstein asked herself, how is my lifestyle effecting the planet and my health and what can I do to help?  A busy lifestyle is exactly the the reason many people are prevented from realizing how much harm comes to our environment and to ourselves. 

I absolutely love the Beau Soleil collections, the fabrics, colors and silhouettes are made into the kind of style that you can dress up or down.  You can take comfort in knowing the material you put on and how it was made.  Epstein does not stop at the fabric, she wants to make sure her collections are controlled from the beginning to the end.  This means she makes sure she is kind to her laborers as well. 

If you are wondering what kind of materials are used in her collections they include; bamboo fabric, a sustainable materials, vegetable-dyed organic cottons and vintage materials.  The tencel is made from eucalyptus tress and recycled leather trims.  Epstein’s lifestyle philosophy is one that the Organic Spa Magazine embodies, “Simple.Modern.Organic”.  To find out more about Beau Soleil go to their website, my favorite is the one shoulder dress.  

http://www.shopbeausoleil.com

During Sesame Street’s first Earth-a-Thon Elmo and Abby help Mr. Earth and they accidentally turn Elmo the color green.  The dilemma is that they cannot remember how to change him back.  I am sure the show and DVD will be quite funny, especially since Paul Rudd is dressed up as a planet Earth. All that is missing now is a Green Spongebob and I will be happy.

Many people who seek a peace of mind at times seek to forget about a tragic event, a stressful point in their lives, a lingering fear or perhaps a bad habit. These are the parts of our brain that effect us and have the ability to mold us into who we are today.  This is without mentioning the effects stressful memories have on our aging process.

According to an article in the New York Times a team of researchers, led by Dr. Todd C. Sacktor, have been developing a drug that has the abilities to erase and edit specific memories.  This news struck me as interesting because it is personal and specific to individuals.  I know sometimes I wish I could forget about a certain event in my life and think I could lead a much happier life without that memory.

If this drug is used imagine how it could alter people’s lives.  There are obvious moral issues that arise with a drug as specific as this. On the other side you can also image how this drug could be reversed and allow us to retain our memories longer.  This could be exactly what some might need in order to finally accomplish that peace of mind, however do we really want to erase a part of us that possibly molds who we are?

That is something to think about. To find out more about Dr. Sacktor’s work read the article here: http://www.nytimes.com/2009/04/06/health/research/06brain.html

Does buying organic cotton denim mean that you will have to give up your favorite brands? No way. Believe me, they have caught onto the green trend.  

A another way to go green but also save money is to have your old pair of jeans repaired.  If you love your jeans and refuse to give them up, no matter how torn and distressed, your solution is simply therapy.  I mean Denim Therapy. The name says it all.  Denim therapy has many meanings, but for women I think it means that the right pair of jeans can instantly make you feel confident and beautiful with hardly any effort.  

Here are a few of my favorites: 

DENIM THERAPY http://denimtherapy.com 

 Levi’s ECO Jeans 

 7 For All Mankind Yosemite Organic denim 

Organic Loomstate jeans at Barneys

http://www.nimli.com carries a great selection of organic cotton denim

Modeled by a model, they are all eco jeans by AOKI 

UK Brand Belu Water in a compostable bottle made from corn

Motorola’s MOTO W233 Renew made from recycled water bottles

 World’s first PC TrickleSave Standby Power Saver detects and saves you+world power

I believe this place has to be the most perfect getway from every day stress and anxiety.  Once the doors close behind you, the street noise is gone and all of the sudden you are in Europe. The special spa experience allows for a wine discussion and education with your own sommelier and other guests waiting for their treatments.  Can you image a more relaxed social setting?

The other and even more brilliant idea Caudalie and other spas around the world have had for some time now is incorporating wine into skincare.  If you decide to stay in one of their country locations you practically pick the ingredients for your treatment from the backyard. Now that is organic.  To find out more about their other locations and products go to http://caudalie-usa.com.  

Draining Organic Herbal Teas                                                         Crushed Cabernet Scrub

Many of those who have not joined the green movement just yet are probably thinking it is far too much work to change old habits. When considering living an environmentally as well as a health conscious lifestyle there are certain questions you need to ask yourself. Your daily routine will tell you more about yourself than you can ever imagine.

Today’s society tends to be too busy to stop and ask; how exactly is my cotton fabric made, is my skin as radiant as it could be, why is it that my food tastes like plastic and does your fabric make you sick?

There are small steps everyone can take and incorporate into their every day lives without hardly any effort. In my opinion now is a better time than ever to be a bit selfish and start thinking long term into the future. Ask questions about the products you use and do your research.  When you practice being a smart consumer there is a good chance you will start living green.

For example, did you know that cotton is not as pure as many of us seem to think? Growing cotton and making it into textiles means using harmful chemicals.  Among these you can include pesticides, arsenic, heavy metal dyes and formaldehyde.  If you bother to do some research on these chemicals you can bet their toxic and cancer causing nature is being put out into our environment.  As someone who took a class or two in fashion school about textiles I like to know what I am wearing. What I know is that I enjoy wearing cotton more than any other fabric, however it is safe to say that when given the choice I prefer to use organic cotton.  

Here are few small changes even the most un-green person can make in order to start living green.

Environmentally conscious steps to a greener lifestyle

Whatever you are throwing out of your home this spring cleaning season makes sure it is disposed of properly. That means if you think it is up to others to make sure your waste is recycled, think again.  There are labels on trash cans for a reason.  As far as the disposal of garbage, I do want to add that if you work in an office you do not need to throw out a plastic bag every day when all you really put in your waste basket is paper.  Did you really need to print that paper in the first place?  Just something to think about.  

Once you are ready to replace the old with the new try switching to products that are environmentally and health friendly. If you have a family it is that much more important to use safe and natural household cleaners and recycled products. A good way to save money is to use your grandmother’s cleaning remedies that you can cook up at home.

If all you really want this Spring is to feel new and refreshed my mantra is to buy new bedding. This is a great time to look into buying organic products. These days the options are endless, bamboo fabric is a great new choice for sheets as well.  I recently discovered a great collection from Alabama Chanin for pillows and quilts.      

Spring Cleaning also means that you want to feel better about your body as well as mind. This usually calls for a vacation, well what if you cannot afford that trip this year?  If it is quiet and tranquility you crave it might be closer than you think.  After all stay-cations are the new vacations. Look into doing something locally.  I know there are really great yoga places that sometimes provide overnight stays. If you live in New York, upstate New York has a few great ones.  You will save money on gas, airfares as well as expensive hotel rooms.  

Fashion, fashion, fashion, for those who love it and hold onto its superficial factor dearly are more than likely not going to let go.  The good news is, you do not have to. I know I will not be passing on some luxuries that I crave this season, however I do give a chance to vintage and sustainable items. If you care to pay attention style can pretty much come from anyplace and it cannot always be bought.

If you are feeling charitable, spring cleaning is the perfect time to get rid of those pieces in your closet you always think you plan on wearing, but never do.  Give it to the women who will really love it and wear it to their next date or much needed job interview.  That is called recycling.

Once you have finished your spring cleaning, even a green fashionista needs to eat. How do you enjoy the organic foods that taste like back in the old country without spending a fortune?  There are ways around this.  Why not take on gardening?  Audrey Hepburn did it. This might also double as a workout and help you to get into shape for the summer.

I am also aware that for those of us who live in the city this might a bit of a challenge.  The nice people at food coop have had a solution for this problem since 1973.  I suggest you visit their website and get more information in the shopping experience that gets you really involved and eating good. http://www.foodcoop.com 

If you have more tips on the small steps you can take to lead a greener life I want to hear from you.

Whoever said the organic lifestyle is too much work or not fabulous enough is so wrong. Green being the movement of our future is spreading especially fast now that the economy is forcing us to reevaluate the way we live. To understand how to live green is to trace our every day actions. As more and more companies are katching onto the trend of organic living the gap between the granola and the glamorous is becoming smaller and smaller. I have a feeling the Organic Spa Magazine has know this for quite some time now.   

So how do you live a green life without sacrificing the superficial you? Externally speaking of course. It is easier than you think.  I call it Spring cleaning.  We have all done it and even swear by its therapeutic effects.  Whether Spring cleaning is actual work for you, or it just means cleaning out the mental clutter do it in a way that is good for your health, the environment and your wallet. The green lifestyle is not something you will start living immediately but with small steps towards changing your the old habits it is possible and necessary.  In a future post I will discuss the different approaches towards living a greener and therefore a healthier lifestyle.  Best of all you can still remain being you, only better.  

I welcome readers to share their curious neighbor stories. (Hopefully, Tammy won’t put a curse on me for that…)

Til Soon!

Mary Beth

According to Jones, key to the success of  “Healthy Rewards” is the strategy of “carrot dangling” (carrots can be anything from exotic travel to exercise equipment to big screen TVs). “Dangle a carrot in front of your employees and they are likely to do what needs to be done to get that carrot.”  In order to claim their carrots, employees participate in various contests and competitions related to exercise, weight loss, and smoking cessation.  ”One of our most popular group events  is a team walking competition where we provide pedometers that record the number of steps taken by each team member and the entire team. These totals are entered daily into a computer database, and the number of steps can be tracked online throughout the competition,” Jones says.  Carrots are subsequently awarded to the winning team.

Motivational tools for participants include access to a personalized website that monitors their physical activity and wellness goals and provides customized graphs to view their progress. They can also compare their progress with department and company averages  in fitness training and/or weight loss. The websites may also be customized to include featured prizes, wellness tips, and health resources.

Jones emphasizes that implementation of a Healthy Rewards program not only has a positive impact on the wellness of  the workforce but also boosts ROI and the health of a company’s bottom line. For additional information contact KJones@fraserhoyt.com; company website: www.fraserhoyt.com.

Gleneagles has long ranked as one of the top golf resorts in Europe, and attendees at meetings held here frequently combine business with pleasure by taking a break during the day to play a round of golf. As they stride across the magnificent grounds, most are unaware of how sustainability impacts the golf experience by dealing with the  ”green waste” generated daily by the upkeep of Gleneagles 850 acres including its three championship courses. Every day this waste is collected by a local farmer who  transforms it into compost. This nutrient-rich mixture is then returned to Gleneagles to assist in guaranteeing that the grounds are maintained at their current high standards. Turf cores from the three courses are also re-used in landscaping projects around the resort.

Besides golf, another favorite past-time at Gleneagles is wine consumption, and I along with members of our group sampled several prized vintages during our stay. I later learned that a large amount of leftover wine corks are sent to the Botanic Gardens of Edinburgh where they are utilized in their drainage systems. In addition, candles used in Gleneagles’ flower arrangements are melted down after use and then re-formed for use in future floral displays. Meanwhile Gleneagles’ florists grow organic grapes which provide grapes for the fruit platters served daily throughout the resort.

As a result of these initiatives, corporate groups that come to do business at Gleneagles every year are reaping the benefits of efforts designed to make the resort an industry leader in environmental management and a major contributor toward a sustainable society.

A few weeks ago, I had a huge scare:  I thought I had lost my sense of smell and taste permanently.  Over the past year, when strangers on the subway asked me if I was okay because it often looked like I had just undergone a crying jag, or when I went through a box of Kleenex every two days or tossed my way to sleep with a perpetually stuffy nose at night, I was in denial. I thought I just had a sinus infection or allergies—well, a really bad sinus infection or really bad allergies.  Instead, it turns out I had nasal polyps and these bizarre little clusters were now invading my senses of smell and taste. For anyone, the idea of losing such sensory faculties would be tragic. For myself, since eating and drinking and being able to describe those tastes eloquently is actually my livelihood, the panic really started to set in. While I impatiently waited for my smell and taste to return after a few weeks, it was the aromas and tastes of food I missed the most. Sure I could still feel a slice of pumpkin pie’s silken texture, but what about the tang of nutmeg?

A miniature bottle of Square One cucumber vodka (organic, of course) that I received as a media sample, sits on my desk. Day after day I experimented, obsessively opening it every hour or so, hoping for the blissful moment when the smell of refreshing cucumber would waft through my nasal passages. It didn’t happen.

But then, one afternoon, after a brilliant doctor and nurturing acupuncturist set me on the path to recovery, a miracle did occur: The vivid scent of cucumber took over me, and I felt as if I was roaming through a garden. Like a small child experiencing a new food for the first time, the sensation was magically jarring.

As I returned to my old sensory-aware self, my thoughts kept returning to the cucumber vodka and just how good it smelled, so I did a little more research. Square One, the California-based company behind Square One 100% Organic Rye Vodka, which marries North Dakota rye with pure water from Wyoming’s Teton Range, has now launched Square One Cucumber, featuring the essence of organic cucumber.

Although a cooling cucumber beverage might be more fitting for a sultry summer afternoon than the scarf-worthy temperatures we’re exposed to now, this vodka is the perfect way to brighten up a brisk fall. Here’s a refreshing recipe from Square One’s brand ambassador and mixologist, H. Joseph Ehrmann. It hints at fall with the inclusion of apples. Enjoy—and remember to never take those olfactory senses of yours for granted.

Little Orphan Apple

1.5 oz. Square One Cucumber

1/5 Fuji Apple, cored and cubed

1/2 oz. Aperol

1/2 oz. organic agave nectar

1/2 oz. fresh organic lemon juice

In a mixing glass, muddle half of the apple cubes with lemon juice.  Add the remaining ingredients and ice.  Shake well and strain into a short glass (coup or old fashioned).  Garnish with three apple cubes on a toothpick resting in the glass. Variation:  Strain over ice and top with soda water to create a crisp cooler.

For feeding the body and the skin—the pumpkin is a nutritional powerhouse—rich in the antioxidants vitamins C and B-complex, beta-carotene, as well as other cancer-fighting carotenoids like lutein and zeaxanthin. It’s a powerful antioxidant treatment that brightens and rejuvenates the skin as combating oxidative, free-radical damage. Pumpkin can help promote collagen growth and improve the skin’s elasticity. It will help other ingredients penetrate more deeply into the skin, boosting the intensity of other products. Pumpkin contains the highest concentration of salicylic acid of any plant, which provides the potent skin-smoothing and pore-clearing action. It exfoliates and draws impurities out of the skin while introducing vitamins, enzymes, and nutrition. It’s broad range in that it’s an excellent treatment for normal to dry, dehydrated, and acne skin types.

As seasonally inspired spa treatments go, a pumpkin facial treatment is such the emotionally engaging experience. With it, you not only take a walk down memory lane but also improve your skin’s texture and appearance.

Oh, and don’t forget to catch It’s the Great Pumpkin, Charlie Brown!

‘Til Soon!

Mary Beth

Besides using less energy and water, Proximity recycled 85% of its construction debris (approximately 1500 tons) while sourcing over 40% of its building materials locally and providing natural lighting to 97% of its occupied space.

Its tailor-made tours which are limited to a maximum of 15 participants include home stays and eco-lodge experiences which allow for greater cultural exchange and genuine interaction with local people and their environments. Its ongoing efforts to make a real difference in the lives of ordinary people set Travel Indonchina apart from other Asian tour operators as it continues to develop and set new responsible tourism standards for the tourism industry. Contact www.travelindochina.com

My veil of gastronomic ignorance was lifted for me in college, when I discovered what I was missing out on.  Now, I would rack up my credit card bills to take my “poor” friends out to dinner just so I could experience a restaurant and the treasures featured on its menu.  Rapidly, I morphed from a finicky, sheltered eater to one who appreciated the nuances of flavor and texture. These days, my diet definitely still includes foods that aren’t the healthiest (I’ll never be able to pass up a milk shake or burger) but I now appreciate fresh, lovingly prepared dishes that rely on sustainable sources.   Through this blog, it is my intention to introduce you to some of the amazing people who revere food that’s good for both us and the environment.  These are folks who create dishes that taste delicious because of the quality ingredients they seek out.  Whether it’s a health food store in Queens, NY, that churns out made-to-order peanut butter, or a bakery in Colorado whose sourdough bread sings because of organic flour, I hope I can let you in on a few special places where food is an art, not a mere commodity.

Here’s to the bounty that awaits.