Tis the Season. Even a joyous holiday season can cause stress for most Americans according to the American Psychological Association. Nearly nine in 10 (89%) U.S. adults say something causes them stress during the holiday season whether concerns such as not having enough money, missing loved ones, navigating grief, anticipating family conflict, and more. And yes, the "Christmas rush" can be festive but also chaotic with intense, frenzied activity leading up to Christmas - with large crowds of shoppers scrambling to buy gifts, often resulting in packed stores and long lines. Try to keep the true meaning, Spirit and magic of Christmas front and center.
Give meaningful, pleasurable experiences instead of things wherever you can. Give the gift of love. The gift of peace. The gift of happiness. The gift of well-being. Handmade gifts, spa visits, certificates for a lovely meal, donations to toy drives for children, a local food pantry or animal shelter in the name of your loved ones. Give a smile to a stranger who seems to be having a tough day, give patience to someone who’s testing yours, give forgiveness to someone who may never have the courage to ask for it, give time to someone who asks for nothing more, give kindness to someone who seems to deserve it the least. Christmas is most truly Christmas when we celebrate it by giving the light of love to those who need it the most. And remember to share these same gifts with yourself. You are so worth it beautiful soul.
So, my friends - don’t let overwhelm get the upper hand! It’s TOTALLY in your power to "stay Zen" during the holidays, beginning with exquisite mindfulness in all that you do. This will allow you to make the most life affirming choices possible, thus maintaining a balanced nervous system, and calm and positive mindset while navigating this festive season.
Key strategies to stay Zen during the holidays:
- Practice mindfulness: Engage in meditation and deep breathing practices to stay present and manage anxiety.
- Set boundaries: Learn to say no to extra commitments when needed and establish clear expectations with family and friends to avoid over-scheduling.
- Manage expectations: Be realistic about what you can accomplish and don't feel pressured to attend every event.
- Plan ahead: Make a calendar of holiday events and commitments, including time for relaxation and personal activities to avoid overbooking. Also set a budget to avoid last-minute overspending and stress.
- Maintain your routine: Stick to your regular sleep schedule, exercise habits, and healthy eating patterns as much as possible to maintain stability.
- Prioritize self-care: Engage in activities you enjoy, like reading, spending time in nature, getting a massage, listening to music, or taking a relaxing aromatherapy bath.
- Prioritize physical activity: Such a stress buster! Incorporate physical activity into your routine, whether it's yoga, a walk, a gym session, or even a festive dance party.
- Mindful eating: Be mindful of your food choices and alcohol consumption. Enjoy delectable holiday treats in moderation and stay hydrated with water throughout the day.
- Meaningfully connect with loved ones: Focus on quality time with family and friends, but also respect personal boundaries.
- Acknowledge difficult emotions: If you're feeling overwhelmed or stressed, don't be afraid to reach out for support from a friend, family member, or therapist.
- Give back to the community: Volunteering can be a great way to feel connected and positive during the holiday season.
May the magic of this season fill your home with joy, your heart with love, and your life with laughter.